I've traveled to 41+ countries and was a consultant traveling Mon-Thurs every week for years. These are the items I always bring with me after years of experience.
Sweat App on Instagram: "Kayla’s go-to workout when travelling 💪 💧 Squat - 30 seconds 💧 Shoulder Tap & Rocking Chair - 30 seconds 💧 Forward Lunge - 30 seconds 💧 Standing X Crunch - 30 seconds 💧 Jump Squat - 30 seconds 🔥 5 laps with 60 seconds rest in between 📌 save this for when you are on the go and short on equipment! #Sweat #SweatApp #TravelFriendlyWorkout"
My favorite fitness app when I'm on the road
Sweat: The Fitness App Trusted By Millions of Women - Sweat
You can do a lot with just a resistance band while on the road