Workouts in one post

Sweat App on Instagram: "Sweat it out from home 🥵 This OG @kayla_itsines at-home full-body workout is designed to get the blood pumping & the body moving - you might need it today! 💧 Bent-Leg Sit-Up & Reach 💧 Burpees 💧 Pop Squat & Twist 💧 Shoot Through 💧 Toe Taps 🔥 30 sec each, 3 rounds! #AtHomeWorkout #Sweat #SweatApp"

Sweat App on Instagram: "Strengthen your core with certified pre & post pregnancy trainer @britanywilliams 💕 This diastasis recti friendly workout will help you feel strong from the inside out 👇 💧 360 ° breathing - 2 min 💧 Supine march with pull aparts - 40 sec 💧 Modified side planks - 20 sec per side 💧 Split squat pallof press - 20 sec per side ✅ 2 laps ✨ Please remember to always consult with and get permission from your physician or other health care provider before starting this or any other fitness program while pregnant and in the months following your pregnancy. And as always - listen to your body! ✨ #diastasisfriendlyworkout #sweat #sweatapp"

Sweat App on Instagram: "Strengthen your core with certified pre & post pregnancy trainer @britanywilliams 💕 This diastasis recti friendly workout will help you feel strong from the inside out 👇 💧 360 ° breathing - 2 min 💧 Supine march with pull aparts - 40 sec 💧 Modified side planks - 20 sec per side 💧 Split squat pallof press - 20 sec per side ✅ 2 laps ✨ Please remember to always consult with and get permission from your physician or other health care provider before starting this or any other fitness program while pregnant and in the months following your pregnancy. And as always - listen to your body! ✨ #diastasisfriendlyworkout #sweat #sweatapp"

Sweat App on Instagram: "Your holiday plans don’t need to skip a workout (if you don’t want them too) 🙌 Break a Sweat anywhere with @kayla_itsines full-body no equipment workout 👇 💧 Plank Jack - 30 sec 💧 Star Jumps - 30 sec 💧 Skaters - 30 sec 💧 Commando - 30 sec 💧 Burpee - 30 sec 💧 Reverse Lunge & Knee-Up - 60 sec (30 sec per side) 3 ROUNDS, LET’S GO 💪 Find more at-home holiday-friendly workouts in the Sweat App 📲 #NoEquipmentWorkout #Sweat #SweatApp"

Sweat App on Instagram: "Leg day with @kayla_itsines 🥵 This one is going to BURN 🔥 💧 Walking Lunge - 20 reps 💧 Reverse Lunge & Knee Up - 24 reps 💧 Static Lunge - 24 reps 💧 Bench Hop - 24 reps 💧 Squat - 15 reps Try 3 Rounds 💪 Find more classic Kayla workouts in the Sweat App 📲 #Sweat #SweatApp #LegDay"

Sweat App on Instagram: "Crush your core with this 10-minute ab burner from @kayla_itsines 🔥 5 exercises, 30s each, 3 rounds LET’S GO 💪 💧 Caterpillar Walk 💧 Russian Twist 💧 In & Out Plank 💧 Straight-Leg Jackknife 💧 Mountain Climbers 📌 Hit save and try this quick workout wherever you are! #Sweat #SweatApp #AbWorkout"

Marcus Rios on Instagram: "Full Hips Strengthening Workout🚀 📌 LIKE + SAVE + SHARE This for your next workout☑️ Hip strength is key for speed, balance, stability, body control & more! When it comes to athletic movements building and maintaining a strong foundation will only enhance your overall performance. 🚀Ready to start training with me? I have workouts and training programs for all athletes any sport on my APP for all levels. Your first week is FREE. Start Today LINK IN MY BIO🔗 #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining"