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Supplements I Personally Use for Energy, Sleep & Menopause Support
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items These are supplements I personally use for energy, brain support, sleep, and navigating menopause. I only include products I trust or have used myself. What works for me may not work for everyone, so always use your own intuition and consult your pra...
Sections
8
Menopause Support
Brain + Energy
Sleep Support
Heart + Cholesterol
Gut + Immune
Mineral + Nutrient
Menopause Support
Supplements I’ve used to support my body during perimenopause and menopause, including sleep, mood, hormones, and overall vitality during this stage of life.
This was a game-changer for me during perimenopause. After 18 years of waking up during the night, I finally started sleeping through again when I added this organ supplement. It’s a nutrient-dense whole food source that supports energy, hormones, an...
Primal Queen Beef Organs – Energy + Hormone Support
I noticed results very quickly with this menopause supplement. It helped calm hot flashes, improved my sleep, and stabilized my mood. — Jyll ✨
O Positiv MENO – Hot Flash + Sleep Support
Ashwagandha is an adaptogenic herb that helps support the nervous system and manage stress. I use it daily to help with stress. — Jyll ✨
Youtheory Ashwagandha – Stress + Nervous System Support
Brain + Energy
These supplements support mental clarity, focus, and overall energy. I use them when I want to support cognitive health and stay mentally sharp.
A nootropic blend designed to support focus, learning, and mental clarity. I noticed it worked well for cognitive support.
— Jyll ✨
— Jyll ✨
Life Extension Quick Brain Nootropic – Focus + Cognitive Support
Creatine supports both muscle and brain energy. I like using it for overall energy and cognitive support, especially during midlife when maintaining strength and mental clarity becomes more important. — Jyll ✨
Orgain Creatine Monohydrate – Brain + Energy Support
Another solid creatine option for supporting brain energy and muscle strength. I’ve used this brand as a more affordable alternative while still getting the benefits of creatine for energy and cognitive support. — Jyll ✨
Zhou Creatine Monohydrate – Brain + Strength Support
Beetroot supports circulation and healthy blood pressure while also providing antioxidant benefits. I like using it for overall heart support and energy. — Jyll ✨
Beetroot – Circulation + Heart Support
I use the Kirkland Fish Oil because it’s affordable and works well for me. — Jyll ✨
Omega 3 Fish Oil
Sleep Support
Supplements I use to help my body relax and support deeper, more restful sleep.
I noticed improvements in both my sleep and mood when taking these. They’re an easy way to support relaxation and overall emotional balance. — Jyll ✨
Rosabella Moringa Gummies – Sleep + Mood Support
I use tart cherry to help support deeper sleep and reduce inflammation. It’s a simple supplement I like taking in the evening as part of my sleep routine. — Jyll ✨
Amazing Formulas Tart Cherry – Sleep + Inflammation Support
Magnesium glycinate is one of my favorite supplements for calming the nervous system and supporting sleep. It’s a gentle form of magnesium that’s easy on digestion. — Jyll ✨
Magnesium Glycinate – Sleep & Nervous Support
Heart + Cholesterol
Supplements I’ve used to help support healthy cholesterol levels, circulation, and overall cardiovascular health.
I added this to support my cholesterol and heart health, and it helped bring my cholesterol levels down. I keep it in my routine as part of supporting healthy lipid levels. — Jyll ✨
CholestePure – Cholesterol + Heart Health Support
Citrus bergamot is often used to support healthy cholesterol and cardiovascular health. I explored this as an additional option alongside other heart-support supplements and using Bergamot Essential Oil. — Jyll ✨
Naturebell Citrus Bergamot – Heart Support
This helped lower my cholesterol and is a very affordable option if you can’t get CholestePure. Red yeast rice has long been used to support healthy cholesterol levels.
— Jyll ✨
— Jyll ✨
Weider Red Yeast Rice – Cholesterol Support
Gut + Immune
These supplements support digestion, gut balance, and immune function. I often lean on these when my system needs extra support.
A whole-food fiber blend that supports digestion and gut health. I use it to help keep my system regular and support overall digestive balance. My colon thanks me, and so will yours! — Jyll ✨
Garden of Life Whole Food Fiber – Gut + Digestive Support
NAC is a powerful antioxidant that supports immune health and detox pathways. I take it daily and increase the dose when I feel like I might be getting sick—it’s become one of the supplements I swear by.
— Jyll ✨
— Jyll ✨
NAC – Immune + Detox Support
This oregano oil formula supports gut balance and microbial support. I used it when I was very sick and now only take it occasionally when my intuition tells me my system needs extra support. — Jyll ✨
A.D.P. Oregano Oil – Gut + Digestive Support
I love garlic and swear by it for immune support. Garlic has also traditionally been used to support heart health and circulation.
— Jyll ✨
— Jyll ✨
NOW Garlic – Immune + Heart Support
Zinc is an important mineral for immune function. I keep this in my routine and increase it when I feel like my body needs extra immune support. — Jyll ✨
Life Extension Zinc – Immune Support
Vitamin D supports immune health, mood, and bone strength. I sometimes take a higher dose when I feel like I’m coming down with something to give my immune system extra support.
— Jyll ✨
— Jyll ✨
NatureMade Vitamin D3 – Immune + Bone Support
Mineral + Nutrient
These supplements provide foundational minerals and nutrients that support energy, vitality, and overall wellness. I use them when my body needs deeper nutritional support.
Shilajit contains fulvic acid and trace minerals that support energy and cellular health. I use it occasionally when I feel like my system needs extra mineral support. — Jyll ✨
Himalaya Shilajit – Trace Minerals + Energy Support
Liquid fulvic acid with trace minerals for hydration and cellular support. It’s definitely a pricier supplement, so I tend to use it strategically when I feel like my system needs extra mineral support. — Jyll ✨
Trace Minerals Ionic Fulvic Acid – Trace Mineral Support
Inflammation + Joints
These supplements support digestion, gut balance, and immune function. I often lean on these when my system needs extra support.
Turmeric helps support a healthy inflammatory response and joint comfort. I like keeping it in my routine for overall wellness and mobility support. — Jyll ✨
Qunol Turmeric – Inflammation + Joint Support
Hair + Beauty
Supplements that support healthy hair, skin, and nails from the inside out.
This supplement supports hair, skin, and nail health with biotin and other nutrients. It worked almost too well for me — my hair got so thick I eventually had to stop taking it daily - I revisit taking it quarterly now. — Jyll ✨
Nature’s Bounty Hair Skin & Nails – Biotin Support