Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Postpartum Faves That Saved My Life! 💕
Purple Star emoji 35 items
By
Daijha Marshall profile picture
Daijha Marshall
As a mom I understand how challenging the postpartum journey can be. These items truly saved my life and allowed me to heal & get back to myself after having my son.
Sections
8
 
Healing/Recovery
 
Lactaction
 
Self-Care
 
Breastfeeding & Pumping
 
Hydration
 
Hygiene

Healing/Recovery

All the items I used to recover from having my son. I recommend these for c section as well as vaginal birth!
 
Daijha Marshall profile picture
This is great for pain relief from tearing.
Frida Mom Witch Hazel Perineal Healing Foam
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
Everything you need to heal after birth! A mist have for mons who tear during delivery or even c section moms.
Frida Mom 11pc Postpartum Essentials Kit
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
Helps with any cramping postpartum.
Frida Mom Heat Relief Patches - Postpartum Uterine Cramping Pain Relief - 6pk
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
Keeps your abdomen tight after delivery!
Postpartum & Post Surgery Abdominal Binder M
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
When I went to have my first bowel movement after birth I was experiencing hemorrhoids for the first time in my life! This helped to relieve any pain or discomfort.
Tucks Medicated Pads Set - 40pc
placeholderplaceholderplaceholder

Lactaction

I breastfed and pumped with my son and these items helped keep my supply up and bring it back when it dipped.
 
Daijha Marshall profile picture
Daijha Marshall
Legendairy Milk Liquid Gold Lactation Support
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
Comes in handy when making your own lactation cookies and treats!
Kate Naturals Brewers Yeast Powder 12oz
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
I used these exact brownies when my milk supply would dip in order to get more at each pump. I love this brand!
Lactation Brownies
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
Was relaxing as well as producing a boost in my milk supply.
Traditional Medicinals Organic Mother's Milk Herbal Tea - 16ct
placeholderplaceholderplaceholder

Self-Care

Mothers need to practice self care after having a baby. Its so easy to get caught up in motherhood but don’t forget yourself mama!
 
Daijha Marshall profile picture
Because every mom needs a calming cup of tea after an overwhelming day!
Traditional Medicinals Organic Chamomile with Lavender Herbal Tea - 16ct
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
Best lotion on the market! Will help with any dryness and help you feel better with smelling amazing!
Soothing Moisture Vanilla Bundle
placeholderplaceholderplaceholder

Breastfeeding & Pumping

My breastfeeding and pumping recommendations that saved my life and kept me going with my journey for the first year of my sons life.
 
Daijha Marshall profile picture
Great manual breastfeeding pump as well as way to collect milk on other breast. No more wasting milk!
haakaa Manual Breast Pump 4oz + Ladybug Milk Collector 2.5oz Silicone
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
Cleaned my breast pump parts with this, it was my fave cleaner in between washing the parts.
Dapple Baby Breast Pump Cleaning Wipes, Unscented, 1 Resealable Pack (25 Wipes)
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
Pumping on the go is even more easier now with this! Its an affordable option in comparison to other wearable pumps.
Momcozy M5 Hands-Free Wearable Electric Breast Pump Set
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
Its worth every penny from some of my mommy friends. Holds a good amount of milk in comparison to other brands.
WILLOW Go Wearable Double Electric Breast Pump Kit
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
Gets the job done when you are on the go and need to clean bottles and pumping parts.
Dapple On the Go Breast Pump & Baby Bottle Cleaning Kit
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
Everything you need to survive the breastfeeding journey and learning curve.
Frida Mom Breastfeeding Survival Kit - White | Babylist Shop
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
You will need this when your nipples are sore and cracking.
Earth Mama Organic Nipple Butter - 2 Fl Oz, 1 | Babylist Shop
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
Found it was most comfortable to breastfeed with this one.
Frida Mom Adjustable Nursing Pillow for Breastfeeding and Postpartum Care, Gray
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
When you need some privacy while feeding but make it aesthetically pleasing 🥰
Itzy Ritzy Muslin Breastfeeding Boss Nursing Cover - Taupe
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
Doubles as a pumping and nursing bra just in case you need to do either or.
Momcozy Ultra Soft Wearable Pumping & Nursing Bra - Beige - L
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
Another cream best suited for any nipple discomfort or dryness/cracking.
Momcozy ComfortNip Cooling Comfort & Touch Free Nipple Cream - 1.76oz
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
Has Lanolin in it so its the best for dryness and keeping your nipples moisturized.
Lansinoh Lanolin Nipple Cream Safe for Breastfeeding Baby, 100% Natural, Breastfeeding Essentials, 1.41 oz
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
You will need these when on the go so you don’t leak through your bra!!
Lansinoh Stay Dry Disposable Nursing Pads - 60ct
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
Helps to relieve any pain and discomfort as well as keeping the milk flowing to prevent clogged milk ducts.
Frida Mom Cold and Heat Breast Warmers - 2ct
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
New and approved! A must buy for nursing mamas.
Boppy Nursing Pillow - Sand Safari Animals
placeholderplaceholderplaceholder

Hydration

When breastfeeding and pumping you need LOTS of hydration. These are all great for that purpose or just to stay hydrated while on the go!
 
Daijha Marshall profile picture
Great for hydration on the go or quick hydration.
Ultima Replenisher Tropical Variety Pack Electrolyte Drink Mix - 8pk
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
The best drink you can get for hydration! It helped me stay hydrated when I couldn’t always drink water or needed extra hydration. Helped with my milk supply.
BODYARMOR Strawberry Banana Sports Drink - 8pk/12 fl oz Bottles
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
You cannot go wrong with coconut water and the amount of hydration it has!
Vita Coco Pure Coconut Water - 12pk/330mL Cartons
placeholderplaceholderplaceholder

Hygiene

Everything I used to stay clean after delivering my son and feel the best 🥰
 
Daijha Marshall profile picture
More convenient than postpartum pads in my opinion.
Always Discreet Postpartum Underwear Maxi Pad - Large - 14ct
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
Great full coverage postpartum pads. Made to handle heavy flow.
Frida Mom Postpartum Maternity Pads - Long Front to Back Coverage for Maximum Absorbency + Heavy Flow - 18ct
placeholderplaceholderplaceholder

Supplements

You need to take care of your health as well. These supplements aided in my overall health and recovery.
 
Daijha Marshall profile picture
This brand is highly recommended for supplements. These in particular are great for overall postnatal health.
Postnatal & Postpartum Probiotic
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
I took this exact brand and it worked wonders for me, keeping me balanced health wise.
Pink Stork Postnatal Vitamins with Vegan DHA
placeholderplaceholderplaceholder
 
Daijha Marshall profile picture
Postpartum hair loss is REAL! When I had my son these helped in preventing lots of hair loss keeping my hair stronger than it would have been without it.
Baby Blues Postpartum Hair Loss Gummies
placeholderplaceholderplaceholder

Underwear / Clothing

 
Daijha Marshall profile picture
Daijha Marshall
Momcozy Seamless Wireless Nursing Bra
placeholderplaceholderplaceholder