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Dairy Free / Lactose Intolerant Easy Go-Tos

Purple Star emoji 17 items
Feeling overwhelmed with finding dairy free items that actually taste good? Check out this list of my easy go-tos for lactose intolerant tummies!
Sections
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Pizza

 
Kayla Ayala profile picture
By far my favorite frozen pizza! I haven’t seen them at my typical grocery store but I have found them at Whole Foods.
Blackbird Foods
 
Kayla Ayala profile picture
Although I am not a fan of vegan cheese, somehow manage to demolish this pizza. The cheese has a great texture and flavor and I like to add some of my own pepperoni or sausage. Also easy to find in most grocery stores.
Dairy-Free Meatless Supreme Pizza - Daiya Foods
 
Kayla Ayala profile picture
Another great option that is easy to find in stores. I’ll add my own sausage or pepperoni to this to get my pizza fix.
Vegan Supreme Pizza
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Lunch for Work

 
Kayla Ayala profile picture
Quick, delicious, and nutritious. Pop it in the microwave, add some soy sauce and spicy mayo and you’re in for a treat!
Kimbap - Trader Joe's
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Kayla Ayala profile picture
Spicy and absolutely scrumptious. The protein, carbs, and veggies keep me full until dinner. Clears the sinuses too 😉
Trader Joe's Vegan Thai Green Curry
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Kayla Ayala profile picture
When I went dairy free I really missed tikka masala. Thi frozen meal is delicious and keeps me full while satisfying my craving.
Trader Joe's Vegan Tikka Masala
 
Kayla Ayala profile picture
I grab this when I’m not overly hungry. Could do with more chicken but still tastes great.
Teriyaki Chicken Bowl | Trader Joe's
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Kayla Ayala profile picture
When you’re feeling nostalgic but can no longer eat cheese this scratches the itch for some boxed Mac and cheese. This is my go to for when I’m feeling under the weather.
Annie's Vegan Macaroni & Cheddar
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Sweet Treats

 
Kayla Ayala profile picture
These are allergy free! I have yet to be disappointed by Abe’s. My favorite are the chocolate chip muffins, they go quick.
Abe's Muffins
 
Kayla Ayala profile picture
Ice cream sandwiches were my favorite before I became lactose intolerant. These hit the spot.
Oat Non-Dairy Frozen Dessert Sandwiches | Trader Joe's
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Kayla Ayala profile picture
Ben & Jerry’s makes amazing non-dairy ice cream. My favorite is phish food but they have lots to choose from! Check out their other flavors!
Non-Dairy Pints | Ben & Jerry's

Breakfast

 
Kayla Ayala profile picture
Not gonna lie I was skeptical at first but this was so tasty and filling. Perfect for when you need something quick and hearty in the morning.
Breakfast
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Kayla Ayala profile picture
Ok hear me out, I know these have cheese on them but it’s actually so easy to remove! The sandwich is still really good and filling without it!
Red's Egg'Wich Chicken Sausage Breakfast Sandwich, 8-count
 
Kayla Ayala profile picture
Add some granola and bananas and you’re set!
sweetened plain plant-based 24oz - siggi's Icelandic yogurt
 
Kayla Ayala profile picture
Tasty yogurt alternative with a good amount of protein.
Products - Cocojune

Misc

 
Kayla Ayala profile picture
This coffee creamer is bomb. Creamy without tasting overly of coconut. Carageenan free to boot!
Dairy Free Half and Half - Califia Farms
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Kayla Ayala profile picture
Great alternative when you need some cream for your tacos or sauces. My whole family loves it!
Sour Cream - Forager Project