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Pregnancy Education From Your Local Benable Labor Nurse

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As a Labor Nurse I get to see first hand how much evidence based education and practices are missing.  Here you will find Reliable articles and education from ME- your local Benable Labor Nurse
 
Kaci Jo profile picture
ACOG guidelines are used in Hospitals Nationwide.  You can bet if it comes from this site, it is a trustworthy bit of information.
Clinical Practice Guideline - ACOG
 
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Why you should take a prenatal vitamin if possible.
Prenatal vitamins: Why they matter, how to choose - Mayo Clinic
 
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I can Bet you are probably not drinking enough water, Right? As a labor nurse the most common easy fix issue is dehydration.  Drink Lots of water 8-10 8oz glasses a day at least.
How much water should I drink during pregnancy? - ACOG
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🚨 IMPORTANT!! You will NEVER RUN out of ROOM for your baby to move in.  If you are concerned with movement AT ALL.  You needs to be sees ASAP in OB office or Labor & Delivery!!
Kick Counts (Fetal Movement Counting): Purpose & How To
 
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This is Another Site with Credible Information
AWHONN- Association of Women's Health, Obstetric and Neonatal ...
 
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One of PERSONAL FAVORITES for educating myself for the best patient care.
Bundle Birth Nurses - Education & Support for L&D Nurses
 
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What helped me was having cold water on the bedside table and crackers to eat BEFORE getting out of bed.
Morning sickness - Diagnosis and treatment - Mayo Clinic
 
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Should you go to the chiropractor?
Chiropractic Care During Pregnancy
 
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Education on Epidurals for Pain Management
Epidurals During Childbirth: What Women Should Know
 
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Some Hospitals have this as a form of pain relief during labor.
5 FAQ about laughing gas for pain relief during labor, delivery
 
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Some Places offer birthing tubs during labor to help with pain control. Some allow delivery in there others do not so make sure to ask
AquaDoula Birth Tubs and Water Birth Pools
 
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Looks sister. Your labor nurse should be flipping flopping and propping until that baby is born. Peanuts are a labor nurse and mamas bff.
What Are Birthing Balls and Peanut Balls, and Do They Make Labor ...
 
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Are you newly pregnant?! CONGRATULATIONS! Here’s some things to expect.
First Trimester of Pregnancy: What To Expect - Cleveland Clinic
 
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Shew. You made it through the 1st trimester and now your into the second. Almost halfway done cooking.
2nd trimester pregnancy: What to expect - Mayo Clinic
 
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Almost time to meet baby. Hang in there.
3rd trimester pregnancy: What to expect - Mayo Clinic