Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
products to help you chill the f out
15
items For all my anxious mamas, if you have trouble calming down, relaxing, letting yourself breath and take a moment - these products will help.
Sections
4
aromatherapy
plants
music
baths and showers
aromatherapy
Aromatherapy, through the inhalation of essential oils, can reduce stress by interacting with the limbic system, the part of the brain that regulates emotions and memories.
A diffuser is a game changer. You can change the scents with your mood or with whatever you need in the moment (like calming down and relaxing).
Stone Diffuser
Another more cost friendly diffuser option.
Small Woodgrain Essential Oil Diffuser - Threshold™: Ultrasonic Aroma, 5-Hour Run Time, Auto Shut-Off
A relaxation blend to diffuse. This calming lavender is perfect for relaxation.
Essential Oils
For when the racing thoughts won’t end.
Anxiety Ease Essential Oil Blend- For Calming Restless Nerves & Racing Thoughts
If you have trouble relaxing even in your sleep this one’s for you.
Dream Essential Oil Blend
plants
Plants help reduce stress by promoting relaxation and mindfulness, lowering cortisol levels, and improving mood
The snake plant has been shown to effectively reduce anxiety, respiratory problems and headache symptoms and is also an air purifier.
Golden Snake Plant
A known stress buster you can enjoy its smell inside or outside.
Phenomenal Lavender
music
Music reduces stress by influencing the body and mind through various mechanisms, including calming the nervous system, releasing feel-good chemicals, and impacting physiological processes
If music helps calm you down then this playlist definitely will.
Chill the F out
A cutie little speaker for blasting your feel better tunes
iLive Water-Resistant Magnetic Wireless Portable Speaker, Color: White - JCPenney
Or a version that lets you connect to Bluetooth and play all your old cds.
Qoosea Portable CD Player Bluetooth Desktop CD Players for Home with Timer Built-in HiFi Speakers with LCD Screen Display FM Radio USB Type-c White - Walmart.com
Music has been proven to calm the nervous system and wind chime music is no different. Plus it gets you outside which also helps.
Serene ceramic wind chime organic hanging bells garden sculpture - Mudpuppy Moon Chimes in unglazed natural buff - Half Set
Sweet music that gets you outside. A win win for your nervous system.
Nordic Wind Chime Ornament – Minimalist Outdoor Garden Decor, Soothing Wind Bell18 Nordic Classic Wind Chime Ornament
baths and showers
Warm water helps relax muscles and improve circulation, while the sensory experience of water can be soothing and calming. Additionally, the act of bathing can be a mindful activity that promotes relaxation and a sense of well-being.
A bath is always good for chilling out and these lavender bath bombs are just the extra cherry on top.
Dozen Lavender Bath Bombs
Or if a hot shower is more your relaxation
Vibe these chill out shower steamers are a great choice.
Shower Steamers, Personal Gift for Her or Him, Shower Fizzies, Spa experience, Wellness Refreshing Gift for Adults, Best Seller Shower Bombs
Speaking of relaxing showers. Try this waterproof shower lamp to set the mood.
Cordless Table lamp, 3 Colors Dimmable Touch Lamps,Waterproof Shower Lamp for Camping,Outdoor Battery Operated Rechargeable Desk lamp for Patio Courtyard Bedroom-Wood