Benable — create shareable lists of things you recommend!
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Self-Love Starter Pack
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items Whether you’re dealing with a heartbreak, burnout from school/work, or just want to connect with yourself more, it’s important to practice self love. Here’s some activities and products I use when I need to remind myself to take care of my body and m...
Sections
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Relaxation
Active
Relaxation
These are things I do when I’m not feeling very active and just kinda want to bed rot, but I want to feel better
This helps me remember the little good parts in my day, even if the majority of it wasn’t great. I love that I can start and end my day with it.
Guided 6"x8" Journal Daily Gratitude - up&up™
I don’t know how to describe it, but just putting lotion on is relaxing and grounding for me. Plus, I smell good and I’m moisturized.
Crème de Pistachio Body Lotion
Being able to just clear your mind for a bit is truly an amazing feeling. If you don’t know where to start, look up a guided meditation video :)
Learn How to Meditate: A Mindful Guide to Transform Your Life
Paint your nails! You don’t really need to get out of bed, and it makes me feel confident
Nail Polish - ella+mila
Active
If I’m feeling like being up and around, these are my favorite things.
I love working out specifically on the stair stepper. It gives me a good workout, but it isn’t as intense feeling as going for a run
Steppers & Stair Climbers
Do some cleaning around your living space! It doesn’t need to be a deep cleaning. Just a little tidying can really improve your mood
Your Complete Home Cleaning Schedule - Martha Stewart