Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Apps for Neurodivergent Moms
15
items apps that hold what my brain won't. task lists, planners, trackers, the stuff that externalizes executive function so it's not all living in my head (which, let's be honest, is already full) (:
not just for sleep. the “unwind” and body scan sessions are what i actually use when i'm overstimulated and need to come back down before i snap at someone i love
Calm
the only task app that hasn't made me feel behind. sub tasks and recurring reminders match how my brain actually works, not a straight line (:
Todoist
daily planning without the overwhelm of a full week staring back at me. it asks what you're actually doing today, not everything you could theoretically do
Sunsama
tracks mood, energy, sleep, and symptoms side by side so patterns actually show up instead of staying a vague feeling you can't explain to a doctor
Bearable
habit building that starts stupidly small on purpose. one glass of water, not a whole morning routine, so it actually sticks instead of becoming one more thing i failed at
Fabulous
virtual body doubling. you show up on video, a stranger shows up too, you both just work. sounds weird until you try it, then it's the only reason some days anything gets finished
Focusmate
meal plans and grocery lists already built, picky eater brain doesn't have to invent dinner from scratch five nights a week. saved us more decision fatigue than i expected
eMeals
this is where my brain dump actually lives. meal plans, appointment notes, the kids' school stuff, all in one place instead of seventeen different apps that don't talk to each other.
Notion
the one app that's never let me down for recurring tasks. bills, meds, appointments, it just quietly reminds me instead of me having to remember to check it
Todoist
notion sounds cute in theory but my brain needs sunsama's drag-and-drop day planning instead. one place for tasks, calendar, and email, all in one view
Sunsama
not glamorous but it's the reason i'm not resetting a password every single day. one brain slot freed up permanently
1Password
this one was actually built with adhd and autism in mind, not retrofitted. visual timers, flexible routines, and it doesn't punish you for restructuring your day at 2pm because your brain changed its mind
Tiimo
the family calendar that actually gets used because everyone can see it. color coded per kid, shared grocery list, and it stops me being the only one who knows what day it is
Cozi
a self care app that tricks my adhd brain into caring about hydration and mood tracking because there's a little bird depending on it. sounds silly, works embarrassingly well
Finch
turns chores into a point system the kids actually buy into, and it means i'm not the one nagging out loud all day. the app does the reminding, i get to just be mom
OurHome