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Autism Mom Survival Must Haves
14
items A collection of things that genuinely make day-to-day life a little easier as an autism mom.
These are items I use, rely on, or have found helpful for reducing overwhelm, supporting routines, and creating a calmer environment for both me and my kids...
bring this everywhere with me.
As an autism mom, I’m really sensitive to noise when I’m trying to sleep, and this has become a non-negotiable. It helps create a calm, consistent environment no matter where I am.
It’s great for babies and kids, but ...
Dreamegg Portable Noise Machine
I always keep these on me.
When things get overwhelming or loud, these help me regulate and feel more in control. They don’t block everything out, just soften the noise enough to make it manageable.
Such a simple tool, but it makes a big difference...
Loop Earplugs for Overstimulation and Noise Sensitivity
This is one of those small things that makes a huge difference. I’ve used mine countless times. There is one on my keys, wallet, luggage, it’s saved me countless times. I also always put one in my checked baggage when I travel so I can keep track of ...
AirTags… because you might lose your mind. But at least you won’t lose your keys!
loop engage plugs are the ones i actually reach for when the kitchen is loud and my brain is fried but i still need to hear “mom.” they don't block sound, they just turn the volume down (: not a fix for meltdown-level noise but great for regular tues...
Loop Engage™ 2 | Earplugs for Conversations & Social Events
this one took me a while to trust because it looks like it does nothing. it doesn't block sound, it just takes the edge off. i keep a pair in my bag for the days everything feels too loud but i still have to function around people.
Flare Audio Calmer
i didn't get this for the kids, i got it for me. deep pressure hits different when you're the one who's touched out and can't ask for a hug. it's chunky and heavy in the good way, not the “why is this so hot” way some weighted blankets are.
Bearaby Cotton Napper
i cannot hold a mental calendar, my brain just doesn't do that. this thing lives on our kitchen wall and it's the reason appointments and school stuff actually happen instead of getting lost in a group text i forgot to read.
Skylight Calendar
these live in my pocket, my car, my junk drawer. clicking them together is the closest thing i have to a reset button when i'm mid-overstimulated and can't leave the room.
Speks Odds Magnetic Sensory Balls Desk Toy
silent is the whole point here. i can twist this during a phone call or in a waiting room and nobody even notices, which honestly is half of why it works for me.
Tangle BrainTools Imagine Fidget (Assorted)
fluorescent lights at the grocery store, the pediatrician's office, school pickup, they all get to be too much by 2pm. these take the edge off without making everything look dim or weird. I keep a pair in the car and a pair in my bag
TheraSpecs® Migraine Glasses
verbal warnings never land the same as watching the red disappear. this took so much of the fighting out of transitions, screen time, getting shoes on. it's not cute, it's not trendy, it just works
Time Timer® Original 8" Magnetic Visual Classroom Timer
labeling the pantry, the kids' drawers, the medicine bins, it sounds small but it removes so many little decision points from the day. everyone can see where things go without asking me
Brother P-Touch PTH110BP Portable Label Maker
the outer band spins while the inner stays put, so I can fidget with it in a meeting or the pickup line and nobody notices. this is my version of a stim toy that also happens to look like jewelry
OreilleStar Anxiety Spinner Ring for Women
some nights my whole nervous system just needs the pressure. this one lives on my side of the bed, not the kids' side, this is mine
YnM 15lbs Weighted Blanket for Adults