As a person living with chronic pain, self care is very important to me. Sometimes you just need to relax and pamper yourself.
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Skincare 🧼
Pain relief 💆🏻♀️
Ambiance 🕯️
Skincare 🧼
Suds up in absolute comfort with this sweet lavender scent.
Sleepy | Lavender Shower Gel
This woodsy gourmand scent smells almost good enough to eat, with the added bonus of relaxing chamomile, lavender, and melatonin to promote sleep.
Dr Teal's Sleep Body Lotion with Melatonin
A cooling, soothing face mask that calms and reduces redness.
Birth Of Venus Jelly Face Mask
Add youthful plumpness and moisture with this pretty little bottle of serum.
Holy Hydration! Triple Bounce Hyaluronic Serum
My holy grail of moisturizers. Not only does it look delicious (don’t think about it), the lightweight creamy formula sinks quickly into skin and hydrates deeply.
Matcha Pudding Antioxidant Cream
Apply before your SPF for a glow and moisture that wakes you up and lasts all day.
100% Cold-Pressed Virgin Marula Oil to Promote Radiant Skin
Painting your nails is a soothing self care task you can do while listening to a podcast or watching a show. As someone who has been painting their own nails for almost 30 years, quality is important to me. ILNP has hands down the highest quality and...
ILNP
Pain relief 💆🏻♀️
This heat pad is quick to microwave, and penetrates deeply with soothing warmth. In addition to an electric heat pad, I like this one for the comforting weight and ability to go in the car.
SuzziPad 6.5x12” Microwavable Heating Pad
Use this beautiful stone to improve blood flow and circulation, and to promote fascia release and lymphatic drainage.
Rose Quartz Gua Sha - FINAL SALE
This ball works wonders for releasing tension, improving circulation, and working out hard to reach knots. I take mine everywhere!
Nike Recovery Ball Black White Sports
This bad boy works out those knots that you can’t reach. Dig deep into muscles at the back of your head for headaches, or even massage the bottoms of your feet. The possibilities are endless!
Theracane
Ambiance 🕯️
Come for the amazing scents, stay for the quality. My favorite is High Desert, with notes of clary sage, sandalwood, and lavender.
Penrose Candles
Envelop yourself in warmth, comfort, and softness with this fast-heating electric blanket from Costco.
Electric Blankets
When I’m in self care mode, no big lights are allowed. Set the mood with string lights and stay relaxed.
