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My Weightloss Essentials
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items I have been on a quest to lose weight for quite a while. It has really been a roller coaster of an adventure. Now I am seeing success and people ask me what do I do to see results. I made this list to outline some of the things I use and/or recommend...
Sections
3
Workout Tools
Workout Attire
Meal Prepping
Workout Tools
Get an arsenal of tools that can help you to lose weight. From apps to equipment, the right set of tools can make all the difference in your journey to lose weight. Look at some of the tools I use to get results.
I had to get a pedometer so I could start tracking my steps. There are several different types but I decided to go with one I could put on a lanyard so I can keep it with me all day (even with no pockets). I take it with me everywhere to track my ste...
Pedometer
I really want one of these with one of those tall desks. It weighs only 40 pounds and has a 265 lb Capacity. It is available in Black or White but I think I want it in black. This was I can guarantee getting my steps in rain or shine.
2 in 1 Walking Pad and Treadmill for Home/Office
I have this silver digital scale. I weigh in once weekly on Monday mornings to track my progress. This scale has a 400 lb Capacity and uses 3 AAA Batteries.
Digital Body Weight Bathroom Scale
When you are on your weightloss journey, you cannot always go by the scale to measure your success. A tape measure is definitely needed to track the inches you are dropping. This one connects with an app to track and measure your results.
Bluetooth Retractable Smart Tape Measure with App
When you start a weight loss journey, it can be difficult and very overwhelming. However, there are some tools you can use to help. Here is a list of 21 items that can help you to succeed in your quest to lose weight.
21 Tools to Help You Get Serious About Losing Weight
When you are on a quest to lose weight, technology can be your friend. A lot of your success can come from simply tracking, measuring and analyzing what works and what does not. Here is a list of 12 Apps to help you meet your weight loss goals.
The 12 Best Weight Loss Apps of 2023
Workout Attire
An important phase of my weight loss journey is working out. It really helps when dressed correctly and comfortably. Here are some of my favorite workout finds to wear.
These are super stretchy leggings that are so comfortable to wear for workout or running errands. They come in 6 different colors and sizes Small to 4XL. I have black and gray.
SHAPERMINT Women's Tummy Control Leggings
These yoga socks are excellent for working out. They are non-slip and comes in sizes 5-11. There are different combinations of colors or quantity to choose from
Non-Slip Yoga Socks for Women with Grips
These are super comfortable yoga shorts for workouts or around the house. They even have pockets which I really need. They are available in 20 colors and 2" or 7" length. Sizes range from Xsmall to XXLarge.
Women's High Waist Yoga Shorts with Pockets
Here is a workout sports bra that is really popular. It is padded for support but completely wireless for comfort. It comes in 25 different colors. Sizes range from XSmall to 3XLarge.
THE GYM PEOPLE Womens' Longline Sports Bra
This is a crisscross sports bra. It is padded and comes in 40 different colors/patterns in order to match all your workout attire. It comes in sizes XSmall to 3XLarge.
Padded Sports Bra Tank Top Crisscross Back
Need some help picking the best workout clothes? Here is Glamour Magazine's take on the best workout clothes. Pick some good comfortable attire for your workouts to help you want to workout.
The Best Workout Clothes for 2023
Meal Prepping
Meal prepping is so important in the weight loss journey. It really made the difference for me because I was consuming many more calories daily that I though I was. It also helped me to drastically decrease my eating out simply due to time constraints.
These are my go-to containers when I meal prep. I cook twice per week and load up these containers. The are leak proof and microwaveable. It saves time and keeps me from eating out unnecessarily.
50-Pack 28 oz. Meal Prep Containers with Lids
If you want to see results in your weight loss journey, get a kitchen scale and start tracking your portion sizes. It really makes a difference because you may be eating more than you think. This one is easy to use and does not take up much space. ...
Digital Kitchen Scale - 11 lbs, Black & Steel
I had to invest in a good set of measuring cups. When dealing with things like salt, sugar, flour, meal, etc it is essential to know how much you are using when cooking and baking. It may really surprise you just how much you ingest daily.
20-Piece Stainless Steel Measuring Cups & Spoons
These are glass containers. I really like them for things like salad where you need an airtight container to keep something super fresh for a couple of days. It also heats well in the microwave as well as stay fresh in the fridge during the week wh...
24pc Borosilicate Glass Storage Containers with Lids
If you need assistance in how to start meal prepping, this is a beginners guide to start prepping. Hopefully, there are some good tips on this list to help you develop a meal prep plan.
Here's How to Meal Prep Like a Pro