These are all my favorite items for working with my nervous system and creating more resilience in my body & mind.
Sections
3
Tools
Supplements
Books
Tools
All kinds of tools and resources for increasing your nervous system capacity
The comfiest weighted blanket without overheating.
Bearaby Cotton Hand-Knit Weighted Blanket 10 lbs
Get the benefits of acupressure in the comfort of your home.
ShaktiMat Acupressure Mat for Relaxation & Sleep
For a post-yoga wind down, bed time, or whenever you need to calm down from stress, this is such a comfy eye mask to block out light and enhance your relaxing experience.
Acupoint Massage Therapy Ball Set of 2 - Lacrosse Ball for Myofascial Release & Pain Relief
Supplements
My favorite supplements to help me feel resilient.
So so so important for nervous system health, but always talk to your doctor before starting a new supplement!
THORNE Magnesium Glycinate - 90 Caps
Ashwagandha is an herbal adaptogen, which helps your body adapt to stress and ease into regulation. It's highly studied and very effective, but always talk to your doctor before starting a new supplement!
