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Necessities in my gym bag 🏋🏻‍♀️💪🏼

Purple Star emoji 16 items
Sometimes I go to the gym with just a water bottle, headphones, my phone, and my hopes & dreams—other times I need a few more things. These are what I would include for the perfect workout (perfect workout not included—that’s all up to you) 💪🏼
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the bag

 
Kaitlyn Forbes profile picture
Perfect size for basic gym necessities
Everyday Mini Gym Bag
 
Kaitlyn Forbes profile picture
Cute little pouch with carabiner—great for holding change, cards, lipgloss, etc. 💄
Weight Plate Zip Coin Pouch

the gear

 
Kaitlyn Forbes profile picture
Great sound for a great price and they stay on your head well even during heavy lifts where you’re fighting for your life
JBL Tune 520BT, Wireless On-Ear Headphones
 
Kaitlyn Forbes profile picture
Necessary so me and my headphones have a long and happy life together
Headphone Case Compatible with JBL Tune 510BT/520BT/500BT with Sony WH-CH520/510, Ultra-Slim Hard Shell Headphone Case for On Ear Headphones (Gray)
 
Kaitlyn Forbes profile picture
For loosening up muscles after those heavy lifts
Double Roller *Mini | Work Out Accessories | lululemon
 
Kaitlyn Forbes profile picture
Nalgene water bottles are basically indestructible, I’ve loved this brand for 10+ years. Comes in lots of fun colours, and it’s easy to clean (dishwasher safe). Made from BPA/PBS free recycled durable plastic. Also comes in different sizes!
Nalgene Sustain Water Bottle Wide Mouth Butter
 
Kaitlyn Forbes profile picture
Lifting straps are key for being able to lift heavy while building your grip strength. I like to alternate between heavy weight + lower reps (2-8 rep range) *with straps, and lighter (still challenging) weight + higher reps (8-12 rep range) *without ...
Silicone Lifting Straps

the ‘fit

 
Kaitlyn Forbes profile picture
Make the booty look 🤌🏼
Vital Shorts
 
Kaitlyn Forbes profile picture
I love the vintage look of these! Nice and lightweight for an easygoing workout or the perfect pump cover for leg days
Contrast Track Pant
 
Kaitlyn Forbes profile picture
A baggy tee + shorts are my favourite lifting combo 💪🏼
IronPandafit Today I’m A Serious Goose printed gym shirt
 
Kaitlyn Forbes profile picture
Super soft wide leg cargo sweats. They run slightly bigger, which I love because I like a baggier fit. So many nice colours to choose from! 75% cotton so they wash well without pilling.
UltraFleece Cargo Sweatpants
 
Kaitlyn Forbes profile picture
Make it a cute matching set by pairing this hoodie with the cargo sweats! Super soft material made up of 75% cotton and 25% recycled polyester. The perfect winter arc ‘fit.
UltraFleece Hoodie

the kicks

 
Kaitlyn Forbes profile picture
Nobody likes bare feet in the gym, so make sure you’re a baddie who wears socks
Midi 3pk Socks
 
Kaitlyn Forbes profile picture
You need socks—why not make sure they really pull together the ‘fit?
Unisex Daily Essential Crew Socks *Stripe | lululemon
 
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Must-have for lower body days so it's easy to slip shoes off for better stability.
Classic Clog

the lifesavers

 
Kaitlyn Forbes profile picture
amazing dupe for the summer friday’s lip butter — feels like the same formula, and way more affordable
Ruby & Millie Lip Butter Balm, Vanilla