Benable — create shareable lists of things you recommend!
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Endometriosis lifesavers 💖

Purple Star emoji 16 items
Helpful things and practices for endo-related pain 💓🫂
 
Kaitii Bandura profile picture
This rules and it gets SUPER HOT 💓 love to use it on my abdomen as well
Weighed heating pad for neck & shoulders
 
Neck stretcher
 
Kaitii Bandura profile picture
Works super well and doesn't have a strong smell!
Headache hat
 
Kaitii Bandura profile picture
Okay best combo - bio freeze and weighted heat pack 💖
Biofreeze Professional
 
Kaitii Bandura profile picture
Nice non-electric heat pack. Great for travel if you'll have microwave access :)
Flaxseed Heatpad
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Kaitii Bandura profile picture
Lovely + unscented!
Epsom Salt
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Hot+Cold Gel Bead Back Wrap with Strap - up & upâ„¢
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Magnesium Glycinate 350mg
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Turmeric Curcumin Extra Strength, Whole Body
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Kaitii Bandura profile picture
For when you just don't wanna eat. Make ahead of your period if you can. Add Japanese sweet potatoes when you add the lentils. :)
Best Lentil Soup Recipe
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Kaitii Bandura profile picture
Good for nausea 🫂
Ginger Tea
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Kaitii Bandura profile picture
Great -- super portable. Gets very hot!
MY OBI - Artemis
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Weighted blanket
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10 min easy yoga practice for neck + shoulder relief
 
Progressive muscle relaxation
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Kaitii Bandura profile picture
Best for neck and shoulder pain
CBD Sport Stick (1000 mg, 2 oz.)
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