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Health hacks for beginners!
32 items
By
Kaitlin Sandry
Join me on my journey as a fitness / health beginner trying to build a healthier lifestyle that is fun!
10
Sections
4
Fitness
Healthy eats
Misc favorites!
For the Pilates Girls
Fitness
These cutie little weights power my at-home workouts - useful, cute, and budget friendly!
Dumbbell 10lbs Blue - All In Motion™: PVC Coated, Iron Filled, Single Weight
A must have for easy at home workouts!!!
Link Active Resistance Exercise Bands for Home Fitness Stretching, Strength Training, Pilates Flex Bands and Home Workouts Set of 5
The holy grail of fitness shoes!! I will buy these over and over and over again!! I swear by them!
Ghost Max 2 Womens Running Shoes
One of my fav ways to stay healthy and move my body is to play pickleball!!
Franklin Sports 2 Player Poly Pro Pickleball Set with Balls - Pink/Green: Medium Flex, 4-1/4" Grip
This is perfect for storing my phone and keys on my “healthy” girl walks!
Phone Waist Pack
Recovery. Is. Key!!!
Hollow Core Foam Roller, Firm Deep Tissue Massage Roller
This makes me feel like a kid again hahah - fitness should be fun!!
Blogilates Jump Rope - Rust: Adjustable Plastic Handles, Easy Storage
Kettlebell workouts on YouTube are my favorites right now!
Kettlebell 15lb Green - All in Motion™: Iron Weight for Legs & Upper Back
Must have!! Plus so many cute colors!!
Yoga Mat
WORTH. THE. HYPE!!!! Makes hot girl walks 10x hotter <3
Weighted Vest 8lb - All In Motion™: Total Body Workout, Recycled Material
Healthy eats
Clean simple eats is the best!! It’s not grainy and has amazing taste!! I love adding this to smoothies, yogurt, and even my coffee!!!
Protein Powder - Vanilla | CSE
Mix this with the CSE protein powder on my page and thank me later… I eat this instead of icecream almost every night!!
Chobani Whole Milk Plain Greek Yogurt - 15g Protein 32oz
Overnight oats have become my favorite healthy breakfasts!!
4 Pack Overnight Oats Containers with Lids and Spoons, 16 oz Glass Mason Airtight Jars - Walmart.com
High protein + takes amazing = big win!!!
Kodiak Protein-Packed Power Cakes Buttermilk Pancake and Waffle Mix, 20 oz Box
Adult lunchables are my guilty pleasure
Bento Boxes
Life hack - add to your coffee for extra protein!!
Vital Proteins Unflavored Collagen Peptides Powder - 10oz
my FAV pre/probiotic sodas!! I drink these on the daily!
Poppi Prebiotic Soda, Variety Pack, 12 oz, 8 Pack Cans
If you are a soda drinker… these are a great healthy alternative!
OLIPOP Prebiotic Soda, Variety Pack, 12 fl oz, 8 Pack
Misc favorites!
I mean we can’t be “gym girlies” without cutie water bottles
Owala 32oz FreeSip Stainless Steel Water Bottle
My current faves!! Comfortable and long lasting!!
Fitness Earbuds
A cute gym bag automatically makes for a better workout
Everfun Large Gym Bag
My FAV fitness watch! Has all the bells and whistles for an affordable price!
Fitbit Versa 4
My favorite recovery drink!! Grapefruit is the best flavor in my opinion but I honestly love them all!
LMNT Zero-Sugar Electrolytes Sports Drink - Variety Pack - 2.1oz/10ct
Who else is tired of baby hairs in their face?
Time and Tru Women's 2-Pack Headwrap, Green
For the Pilates Girls
These are WORTH the hype!!
Manduka X Yoga Mat
Affordable and cute… what more could we ask for?
Gaiam Yoga Block, Marble Granite, 1 Count
Ummm a hot pink ball makes the burn hurt less
Gaiam Mini Ab Ball, Fuchsia, 8 Inch, Inflatable
You already know… we need the cute water bottle!
Hydrojug
HOW CUTE!! I want one in every color!
The Mat 3mm *Made With FSC™ Certified Rubber
I love these!
Athletic Works Fabric Exercise Bands 3 Different Resistance Levels with Carry Bag Non-slip and Elevate Your Fitness Routine
Great beginner at home workouts for free on youtube!!
Move With Nicole
Izzy does more intermediate pilates workouts on youtube but they are very doable at home!
PILATES BY IZZY
