If you’re one who suffers from ADHD or are plagued by anxiety- here are a few things that have worked for me when I’m a little overwhelmed/overstimulated. Hope it helps!
This helps calm my nervous system at night and makes me feel safe and grounded. It’s like a hug for your whole body. It’s great anytime but especially if you’re having a hard time getting to sleep.
Weighted Blankets For Anxiety
I wear these when I’m overstimulated — they don’t completely block noise, but they soften it just enough to help me focus or calm down. These are great for those with a variety of issues including those on the spectrum.
Loop Quiet: Noise Reduction for Deep Sleep
Great for time blindness. Seeing the time disappear visually helps me actually feel how long I have left. Excellent for those who have ADHD or other issues that make is difficult to focus.
Time Timer
I love having a visual overview of my week. My brain needs to see things laid out big-picture style. Great for focus issues, anxiety, depression, or those on the spectrum!
Dry Erase Planner
These help cut down screen fatigue and reduce my nighttime anxiety from scrolling too late.
99% Blue Light Blocking Computer Glasses
I wear these when I’m anxious in public or on calls. They give my hands something to do so my brain doesn’t race. Excellent option for anxiety, ADHD, autism, and social anxiety
Fidget Ring
These help me “externalize” my memory — I stick notes everywhere when my executive function is on vacation.
Cute Page Markers
These let me stay in my bubble and help me focus or decompress with music or white noise.
Noise Cancelling Headphones
Makes planning or journaling way more fun and helps me stay engaged — dopamine boost!
This is great for quick stress relief when I’m feeling anxious but don’t want to take meds or over-caffeinate.
Essential Oil Roll On Gift Set - Lavender & Peppermint
I set these for 25-minute bursts and take 5-minute breaks. It keeps me from getting stuck in all-or-nothing mode.
pomodoro timer - Target
Magnesium helps with sleep, tension, and anxious jitters. I like taking it in the evening to wind down.
Magnesium Gummies | Natural Vitality CALM®
When my brain won’t shut up, I turn my shower into a mini spa. The scent and steam help calm sensory overload.
Best Shower Steamers
These have been absolutely amazing for me!! They have quite a few different types. Some for anxiety, insomnia, rage, and on and on! They really work. Just a 15 minute soak will definitely help!
Flewd Stresscare
When I can’t sit at a desk, this helps me work from the couch or bed without feeling guilty or disorganized
