Here are my favorite herbal teas, green teas, and supplements for when I need a natural remedy! All of these have many benefits, but I put them under the category of what I use them for!
Sections
8
Upset Stomach
Balancing Hormones
Period Cramps
Viruses
Energy
Anxiety
Upset Stomach
This tea is so refreshing and leaves a cooling sensation! I love to drink this when I'm nauseous!
Twinings Pure Peppermint Herbal Tea
Another amazing tea for a stomach ache or nausea! It also helps with period cramps and hormonal balance!
Ginger Tea
Probiotics are the best way to go to keep your gut healthy and have less nausea!
Phillips' ® Colon Health ® Daily Probiotic Capsules
Balancing Hormones
This is amazing for period cramps and hormonal balance! It also helps in the third trimester of pregnancy!
Raspberry Leaf Tea
This supplement is for balancing your hormones and can help with conditions like PCOS!
Gaia Herbs Vitex Berry Capsules - Hormone Support
Period Cramps
This is great for period cramps! It also helps with an upset stomach!
Twinings Lemon & Ginger Herbal Tea
This tea is so tasty and helps with cramps!
Sweet Cinnamon Spice
Viruses
I drank 3 cups of this a day when I had strep and it cleared right up! It also helps with hormone balance!
Spearmint Tea
This tea is amazing for when you're feeling sick! It also helps with anxiety and sleep!
Elderberry Lemon Balm Immune + Stress Tea
This one is so tasty and helps with viral infections and inflammation! It can also treat a hangover!
Prickly Pear Cactus
I love drinking this when I'm sick! It's so soothing and helps the immune system!
Echinacea Plus® Tea
Energy
Green tea helps with energy and can also balance hormones!
Green Tea with Mint
This tea promotes energy levels and can put you in a better mood!
Spicy Hibiscus Blossom Positive Energy Tea
This green tea helps with energy and tastes amazing!
Organic Strawberry Mango Green Tea - 20ct - Target
Anxiety
I love this tea when I'm feeling stressed! It has a great flavor and makes it easier to fall asleep!
Twinings Pure Camomile Herbal Tea
This tea helps a lot with anxiety and stress! It's very soothing!
Lemon Balm Tea | For Anxiety
Vitamin D3 taken with magnesium can help with anxiety! It can also treat insomnia!
Vitamin D3
Sinuses
This tea helps so much with clearing up sinuses and promoting a good night's rest!
Sleepytime Sinus Soother
Sleep
This tea will help you get a good nights sleep especially if you have insomnia!
Bedtime® Tea
Magnesium has many benefits like relieving period cramps, helping with bone and muscle recovery, sleep and balancing hormones. There are many other benefits, but taking magnesium a week before your expected period can relieve cramps, taking it everyd...
