Benable ā create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
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Cod liver oil,it is the best source for vitamin A and D.Itās needed for brain development especially when youāre pregnant or trying to conceive that.Take it daily,one spoonful and swallow it with some water and lemon or milk to make it easier!
Cod Liver Oil 500mL - Melrose Health
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Perfect book for Preconception and Pregnancy Diet.The Nourishing Traditions Book of Baby & Child Care is a holistic parenting guide that applies traditional ancestral nutrition to modern family planning, pregnancy, and pediatric care.
Nourishing Traditions Book of Baby & Child Care
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Make sure to take grass-fed&finished supplements,(always the natural and organic ones,not the fake versions)And I encourage you to find the most of informations online as you can on these supplements and what you need them for.
Multi Collagen Peptides 500g | Best Of The Bone
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Excellent source for phosphorus iron zinc copper vitamin B2 and B6,and the best for vitamin K.Absolutely recommend these x you
Beef Liver Capsules 620mg, 120 Pills
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Extra iron support for when your feeling very tired and slow,really recommend it for healt and well being.
FloravitalĀ® Iron + Herbs Liquid Herbal Supplement ā FloradixUSA.com
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You can use this prenatals for preconception,pregnancy and breastfeeding.They have 60 tablets and I recommend to take them two a day,one in the morning and one before bed.this pregnancy support actually contains pyridoxal 5 phosphate and all the form...
Herbs of Gold Pregnancy Plus 1-2-3 60 Tablets
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This supplement formula recommends to take 4 tablets a day,but you can reduce it on how you think itās better for yourself.It contains vitamin A and B12,so good for low iron!,this is literally just grass fed beef liver.Highly recommended!
Primal Energy Women - Grass Fed Beef Organ Supplement
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Some vitamin D3 liquid,super good and higly recommended especially if you donāt have a really good rapport with the sun and your feeling tired!, vitamin D3 itās always good to have in your supplements pregnant or not!
Herbs of goldāVitamin D3 1000 Liquid
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I always recommend to have one of this herbal medicine book around the house.Theyāre really helpful and thereās every information you need to know on every plant&herbs,especially what theyāre good for, what can you use for your DIY herbal beauty ...
Encyclopedia of Herbal Medicine: 560 Herbs&remedies for common ailments
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Over 800 natural,non toxic and fragrant recipes.To create health,beauty and safe home and work environments.What are you waiting to have one in your book shelf?
The Complete Book of Essential Oils & Aromatherapy
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This book is a comprehensive, compassionate guide that explains the biological mechanics, psychological benefits, and practical techniques of breastfeeding. The book combines medical facts with real-life stories to help mothers nurse confidently, com...
Ina May's Guide to Breastfeeding - Leading Midwife