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Your Next Grocery Buys
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Kamryn Stager profile picture
Kamryn Stager
Add these items to the cart next time you're shopping to start eating healthier but still taste the same delicious foods!
Sections
7
 
Dairy
 
Vegetables
 
Protiens
 
Carbs
 
Drinks
 
Fruits

Dairy

These dairy finds are calorie cutters!

 
Kamryn Stager profile picture
Fresh Mozzarella is one of the more easily processed cheeses, and is easily converted into energy
BelGioioso Fresh Mozzarella Log, Pre-Sliced Specialty Cheese, 16 oz ...
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Kamryn Stager profile picture
Just like Mozzarella, goat cheese is great for you and tastes amazing, a tad bit more expensive fresh
Goat Cheese in Cheese(41)
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Kamryn Stager profile picture
Cottage cheese has so much protien, and to get used to the texture/flavor pair it with canned peaches (not healthy use the juice. just do it.)
Cottage Cheese in Cheese(38)
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Kamryn Stager profile picture
This is the best yogurt to me personally, plain is good, but vanilla is just top tier. uhg amazing.
Oikos Triple Zero 17g Protein, 0g Added Sugar, Fat Free Vanilla Greek Yogurt ...
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Vegetables

These vegetables will turn a hater into a lover

 
Kamryn Stager profile picture
Such a healthy alternative to rice!! def look up recpies the first couple times to find out how you like it
Organic Riced Cauliflower
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Kamryn Stager profile picture
Zucchini helps reduce the constipation, and helps it move along. It also tastes so well when cooked right and has such a good texture.
Zucchini, 1 Each - Fresh Produce
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Kamryn Stager profile picture
These are such a good swap with regular potatoes, and are so gut healthy. Making even your fires with these, youll notice a difference.
Roasted Purple Sweet Potatoes
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Kamryn Stager profile picture
Add this too all of your pastas, salads, casseroles, eggs, etc.. It's a great sources of iron and so good for you.
Spinach
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Protiens

Protiens are vital in mainting a healthy diet, these are my picks

 
Kamryn Stager profile picture
Such a healthy meat option, and tastes so good. Its my favorite type of sausage (esp. chicken and apple)
Chicken sausage in Sausages(84)
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Kamryn Stager profile picture
If you need beef, organic lean is the way to go. Not my first choice, but its still a great option.
Marketside Organic Grass-Fed Ground Beef 85% Lean 15% Fat 1 lb
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Kamryn Stager profile picture
Eggs are a great source of protien for people who dont eat meat! also soft boiled eggs are literally my obession rn
Organic Eggs in Eggs - Walmart.com
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Carbs

We all love them, these are my picks to enjoy them while still being healthy

 
Kamryn Stager profile picture
These are such a good alt to regular pancakes, and are high in protien. Pair it with sugar free syrup!!
Kodiak Pancake Mix in Pancakes & Waffles(55)
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Kamryn Stager profile picture
My personal fav is shella good, but these are amazingly delicious and are also extremely healthy for you. High in protien, and not a single bad ingredient.
Goodles - Walmart.com
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Kamryn Stager profile picture
If you need bread in your life, sourdough is the best choice to promote weight loss, and isnt as tough on your gut in moderation.
Sourdough Bread in Bread - Walmart.com
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Kamryn Stager profile picture
rice is a great carb and good in moderation, always go by the serving size when trying to lose weight!
Organic Jasmine Rice
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Drinks

Alternatives to your favorites 

 
Kamryn Stager profile picture
Olipop is a great way to help lean yourself off of soda, and tastes amazing while having probiotics that you need.
Olipop
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Kamryn Stager profile picture
These drinks are vegan, energy, and only 70 calories. A great pick and taste amazing with not harmful ingredients. Ps Pink slush is my fav
Alani Nu - Walmart.com
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Kamryn Stager profile picture
This is my favorite company for soda, they are the one in the soda machines at CAVA, and tastes so refreshing compared to the chemicals in other popular brands
Maine Root Soda Pop in Beverages(14)
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Kamryn Stager profile picture
If you need to have flavor in your water, these are the best option for you, and are upfront about all ingredients. Very flavorful too
True Citrus in Powdered Drink Mixes(104)
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Fruits

 
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In season hands down best fruit and also extremely healthy for you.
Strawberries in Fresh Fruits(13)
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Kamryn Stager profile picture
My favortie apple, and also extremely gut healthy LOW CAL RECIPIE: Cut up one or two apples, sprinkle cinnamon and sugar free syrup microwave them for 1-2 mins (until chewy/soft) put on top of sugar free yogurt. 300 cals 25g of protein (if using okio...
Fresh Honeycrisp Apple, Each
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A really healthy fruit choice, not too much sugar and has a lot of natural carbs!!
Fresh Mangoes, Each, Sweet
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Sauces/syrups/liquids

These are your every day addatives, but better

 
Kamryn Stager profile picture
sugar free is always better, and tastes practically the same.
Sugar Free Syrup
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Kamryn Stager profile picture
RECIPIE: for a healthy ranch alternative, Mix one ranch packet with cottage cheese (add until you like the taste) and blend it!
Ranch Seasoning Mix
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Kamryn Stager profile picture
only 15 calories with zero sugar, this is the best bbq sauce for you that still tastes amazing
Ray's® No Sugar Added Original Barbecue Sauce 18.5 oz
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Kamryn Stager profile picture
any of these dressings are amazing alternative to name brand items
Skinnygirl Salad Dressing
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Kamryn Stager profile picture
These are two healthiest coffe creamer options out there, hands down, and also taste so amazing. (sweet cream and vanilla)
Chobani Coffee Creamer
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