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Foods/snacks that have helped me lose 50 lbs!
Purple Star emoji 18 items
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Kara Shepherd profile picture
Kara Shepherd
As a big snacker, these have helped me so much. All products have a Walmart link! Just click and add to your next grocery order!
Sections
2
 
Snacks
 
Foods

Snacks

 
Kara Shepherd profile picture
The chocolates are my fav! 70 cals!! Easy and quick to grab and go
FiberOne - View All Products
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Kara Shepherd profile picture
Many different flavors to choose from! As good as regular popcorn and low cal!
SKINNYPOP Popcorn
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Kara Shepherd profile picture
I was hesitant at first but OMG!!! These things are SO good!
Drizzled Mini Rice Cakes
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Kara Shepherd profile picture
So good! Quick snack on the go that will always satisfy the craving!
Kellogg's® Special K® Strawberry Pastry Crisps
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Kara Shepherd profile picture
Greek yogurt with some extra flavor! The S’mores is personally my fav but they have lots of options!
Chobani® Flip® | S'more S'mores™
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Kara Shepherd profile picture
An after dinner sweet treat with 8g of protein? SAY NO MORE!
Shop CLIO Bars
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Kara Shepherd profile picture
They have SO many options with different fruit. Even yogurt covered raspberries🤭 these are my personal fav tho!
Strawberries Milk & White Chocolate 8 oz
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Kara Shepherd profile picture
I’m a BIG sweets gal, these come in handy when I have a craving!
Chocolate Chip Cookie Dough Bars
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Foods

 
Kara Shepherd profile picture
Shockingly super good! Can’t tell their “protein” pancakes!
Mini frozen protein pancakes
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Kara Shepherd profile picture
Super easy to prep. The bottles are great as well! They taste delicious!
Oats Overnight | Nutritious, Delicious, Convenient Oatmeal Breakfast
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Kara Shepherd profile picture
18g of protein for CEREAL? SIGN ME UP!
GHOST® PROTEIN CEREAL | PEANUT BUTTER
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Kara Shepherd profile picture
These are PERFECT to take with a lunch meat sandwich for lunch!
FRITO-LAY® Baked & Popped Mix Variety Pack
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Kara Shepherd profile picture
As someone who likes something to grab & go without prepping, these are PERFECT! Again, so many options, this is just my personal go to!
LEAN CUISINE® Vermont White Cheddar Mac & Cheese Frozen Meal
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Kara Shepherd profile picture
Don’t knock it til you try it🙈
all natural* chicken & apple smoked chicken sausage
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Kara Shepherd profile picture
The easiest breakfast!
Good Earth Natural Food Co.
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Kara Shepherd profile picture
These with some whipped cream cheese 🤌🏼🤌🏼 The link listed is to the everything bagel seasoned !
Thomas' ® Plain Bagel Thins
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Kara Shepherd profile picture
My favorite chicken tenders! No need to fear for the chicken ick😉
Lightly Breaded Chicken Breast Strips
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Kara Shepherd profile picture
I am a pasta girl allll the way! I eat Mac and cheese a few times a week. This is a super easy way to still add in all your favorite foods- just in accommodation !
Microwave Cups
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