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All things Pregnancy & Postpartum 🤰

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Pregnancy and postpartum can be so scary and overwhelming! I watched so many videos and researched sooo much just trying to find healthy, safe, and actually helpful items to use. I have included items that are helpful during pregnancy, preparing fo...
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Pregnancy Skincare

Take care of your growing bump with these amazing products! All these are specifically made for pregnancy so they are safe to use on your growing bump.
 
Karlee Hendrick profile picture
Great to put on belly, breast, butt and thighs. Very moisturizing! Love the pump bottle •Contains shea butter, jojoba oil, calendula blossom, and organic borage seed oil which moisturizes to encourage skin's natural elasticity •Free from petroleum, ...
Earth Mama Belly Butter
 
Karlee Hendrick profile picture
Works great alone or for even more hydration use this with the belly butter. Love the feeling of both together! •Organic belly oil that feels amazing on your belly, breasts, hips… everywhere. •Made without petroleum, artificial preservatives, or ar...
Earth Mama Belly Oil for Pregnancy, Bath Oil, 4 fl oz
 
Karlee Hendrick profile picture
I LOVED using this on my bump! It felt so nice and creamy and made my skin feel so soft. It really helped when my skin was feeling extra itchy •Made without Parabens, fragrance, PEGs, petrolatum, lanolin and silicones •Safe for mama, this product is...
The Honest Company Honest Mama Rock the Bump Body Butter 4 fl oz
 
Karlee Hendrick profile picture
EWG verified, pH-balanced shower gel made for pregnant women. Formula releases a delicate rose and argan fragrance for a relaxing moment.
Attittude Pregnancy Body Wash
 
Karlee Hendrick profile picture
EWG verified body lotion that is safe to use while pregnant 🤰 Made with argan oil, rich in vitamin E and omega 3 and 6. •Lightweight and non-greasy texture formulated to nourish skin •Formulated with +98% naturally derived ingredients
Attitude Pregnancy Body Lotion
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Prenatals & Nausea Help

Prenatals are so important for your growing baby and to help you keep up your vitamin levels. Love that pink stork had so many options to help fight morning sickness!
 
Karlee Hendrick profile picture
Love that this has choline in it! So many prenatals don't and it's so important for babys brain development
Just Ingredients Prenatal Capsules - 120ct - 30 servings
 
Karlee Hendrick profile picture
Love the berry flavor! Great to support pregnancy •Methylated Folate instead of folic acid. Chelated Iron that won't constipate. Choline most prenatals skip. Algae DHA without fishiness. •Women owned and women run business •Third party tested
Pink Stork Total Prenatal Vitamins with DHA, Essential Pregnancy Folate Iron Zinc, Vegan, 60 Capsules
 
Karlee Hendrick profile picture
Multiple great flavor options made with organic ginger to help with morning sickness and ease pregnancy-related digestive issues, including gas and constipation. •Women owned and women run business •Third party tested
Pink Stork Organic Nausea Sweets, Mango Ginger Candy with Vitamin B6, 30 Drops - Pregnancy, Morning Sickness
 
Karlee Hendrick profile picture
Nauseous but also love some warm tea 🍵 Try this to help with your morning sickness •Women owned and women run business •Third party tested
Pink Stork Organic Morning Sickness Pregnancy Herbal Tea, Prenatal Support, 15 Sachets, 30 Cups
 
Karlee Hendrick profile picture
Keep these on hand when morning sickness (or all day sickness, if you know you know lol) hits. •Two yummy flavors: Ginger Mango or Ginger Raspberry •Snack on these up to 4 times a day to help with nausea •Women owned and women run business •Thir...
Pink Stork Organic Morning Sickness Sweets, Relieve Nausea, Pregnancy, Raspberry Ginger Candy with Vitamin B6, Vegan, 30 Count
 
Karlee Hendrick profile picture
Take 2 capsules a day with food to help with nausea. Made with Ginger, Peppermint, Potassium, Magnesium, and Vitamins B6 + B12 •Women owned and women run business •Third party tested
Pink Stork Vitamin B6, Ginger, Electrolyte Capsule, Natural Digestive Support, Gentle on Stomach, 60 Count

Protein & Electrolytes

Keeping up with your protein and staying hydrated is important during pregnancy and postpartum. So many great flavor options to choose from for protein powders and electrolyte mixes
 
Karlee Hendrick profile picture
This is a great option to try out the products to see which flavor is your favorite or if you want to make traveling with protein powder easier. My favorite is the strawberries and cream 😋 Love that it's all real ingredients and grass fed and they...
Just Ingredients Protein Powder Stick Variety Pack - 4 Flavors
 
Karlee Hendrick profile picture
My favorite flavor so far! Love to add this to my yogurt or use it in my smoothies. I always have at least one flavor in stock
Just Ingredients Strawberries and Cream Protein Mix
 
Karlee Hendrick profile picture
So important to stay hydrated during pregnancy and postpartum (especially if you are breastfeeding) These single packages are great to keep in your car, purse, diaper bag or even your nightstand when the thirst hits!
Just Ingredients Electrolytes Drink Mix Packs - Fruit Punch
 
Karlee Hendrick profile picture
Love that these don't taste like salt! Flavors are sooo good and there's so many flavor options to chose from
Just Ingredients Electrolytes Sports Drink Mix Packs - Blue Hawaiian - 3.88oz/10ct
 
Karlee Hendrick profile picture
Another great hydration option! I used this almost every day while pregnant. Comes with a little scoop inside to measure out for each cup •Made with premium and plant-based ingredients like coconut water and real fruit juices and has no added sugar
Cure - Strawberry Kiwi Bulk Jar
 
Karlee Hendrick profile picture
The lemon flavor is so refreshing! Kept these in my desk to always have on hand. Great to keep in your purse or diaper bag
Cure - Lemonade Electrolytes Single Packets
 
Karlee Hendrick profile picture
These cups are so cute!! They are a must have to keep hydrated during pregnancy ans postpartum. Always have one near by! Currently have 3 different colors to swap out
Simple Modern 24oz Trek Tumbler with handle and Silicone Straw Lid | Prism

Labor Prep

Labor is mental and a physical race. It's so important to prepare your mind and body for this adventure. There's so many great sketches that you can use the yoga and peanut ball for to prep for labor and during labor. I drank sooo much tea and ate al...
 
Karlee Hendrick profile picture
It's so important to prep for labor by stretching and to keep moving during labor. A yoga ball is soooo helpful with both!
CAP Fitness Anti-Burst Stability & Pregnancy Ball, 65cm, Teal
 
Karlee Hendrick profile picture
It's so important to prep for labor by stretching and to keep moving during labor. Peanut balls are so helpful when changing positions during labor.
BESTSKY Peanut Shaped Exercise Ball,Yoga Active Seat,Bounce Balance Desk Chair,Wiggle Flexible Sitting Ball for Kids,Boys,Girls and Adults,Fun Peanut Ball
 
Karlee Hendrick profile picture
Best to start around 32-34 weeks during pregnancy with 1 cup and slowly increase.Can drink it hot or cold. Said to help tone the uterus, prepare muscles for labor, and provide nutrients. •7 USDA organic herbs - Red Raspberry Leaf, Rosehip, Nettle L...
Pink Stork Organic Labor Prep Tea - Red Raspberry Leaf Tea with Chamomile and Rosehip - 15 Sachets
 
Karlee Hendrick profile picture
Best to start around 32-34 weeks during pregnancy with 1 cup and slowly increase. Said to help tone the uterus, prepare muscles for labor, and provide nutrients. I drank this daily during the last few weeks of pregnancy *Always check with your doct...
Traditional Medicinals Tea, Organic Raspberry Leaf, Tea Bags, 16 Count
 
Karlee Hendrick profile picture
Best to start around 32-34 weeks during pregnancy with 1 cup and slowly increase. Said to help tone the uterus, prepare muscles for labor, and provide nutrients. I won't promise it works, but I only pushed for maybe 30 minutes 🤷‍♀️ *Always check wi...
Earth Mama Organic Raspberry Leaf Tea, Herbal Tea for Labor Prep and Menstrual Support, 16 Tea Bags
 
Karlee Hendrick profile picture
Eating about 6 small or 3 large (Medjool) dates daily starting at 36 weeks helps with cervical ripening and dilation. I ate sooo many of these! •Research shows regular date intake in late pregnancy can reduce the active phase of labor and lower the ...
bettergoods Whole Medjool Dates Dried Fruit, 8 oz

Postpartum

It's so important to take care of yourself during postpartum even when it's sooo hard 💙 just remember you're never alone in this! This list includes some body products and vitamins I love to use!
 
Karlee Hendrick profile picture
I've been putting this deodorant to the test with this summer heat 🥵 so many scent options available!
Lume Whole Body Aluminum Free Deodorant Stick
 
Karlee Hendrick profile picture
The postpartum stink is rough 😅 I wish I knew about this wash when I was freshly postpartum •Clinically proven to remove odor better than traditional soap and control odor for 24 hours after you shower •Formulated without SLS, SLES, phthalates, an...
Lume Hydrating Acidified Body Wash Gel, Clean Tangerine, 7 fl oz
 
Karlee Hendrick profile picture
Supports postpartum recovery and your breastfeeding journey. •Women owned and women run business •Third party tested
Pink Stork Postnatal Vitamins
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Karlee Hendrick profile picture
Postpartum comes with so many hormones changes.The fourth trimester is just as important to take care care of yourself as during pregnancy. •Women owned and women run business •Third party tested
Pink Stork Postpartum Mood Support, Hormone Support, 60 Capsules
 
Karlee Hendrick profile picture
This tea naturally supports postpartum healing and hormone balance for women after childbirth - plus restores your body with essential postnatal nutrients and minerals. Breastfeeding friendly! •Women owned and women run business •Third party tested
Pink Stork Postpartum Recovery Tea for Women, Chamomile, Organic Red Raspberry Leaf, 15 Sachets
 
Karlee Hendrick profile picture
Pink Stork Postpartum Uplift Tea features eight carefully-selected organic herbs to support hormonal balance, mood health, and postpartum recovery. Teas are breastfeeding-friendly and offer lactation support! Drink 1 cup daily.
Pink Stork Postpartum Uplift Tea: Postpartum Recovery, Mood, Chamomile, Caffeine-Free, Lime, 30 Cups

Bonus items I love!

Here's a few things that will hopefully help make your life a bit easier and make you a bit more comfortable. The pregnancy pillow is a MUST to get some sleep!
 
Karlee Hendrick profile picture
This book embraces a natural approach to pregnancy and birth, viewing them as normal biological processes rather than medical conditions. Backed by current research, the book highlights the benefits of natural childbirth for both mother and baby. It ...
Mama Natural Week-by-Week Pregnancy Guide
 
Karlee Hendrick profile picture
My body wishes I found this while I was pregnant! This would've been so nice 😭
Pregnancy Body Pillow, Organic Cotton Cover
 
Karlee Hendrick profile picture
Great for pregnancy when you're already uncomfortable and spend half your day having to go pee 😅 •Love that it folds for storage •Love the wood look
Danfoxer 7 Inches Acacia Wood Toilet Stool
 
Karlee Hendrick profile picture
The best and only breastfeeding pillow you'll ever need! I tried so many other brands and I even tried shoving regular pillows around us. I waited and suffered for a year before I bought this and I wish I could go back to day one with this. Soooo wor...
My Brest Friend Deluxe Organic Nursing Pillow