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HGLW (Hot Girls Love Wellness) 🏃♀️💪🏼
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items My tried and true must haves to prioritize your wellness, inside & out! From gut health to energy to sleep, there are so many important facets in maintaining your everyday wellness routine.
A non-negotiable in my morning routine! The best tasting & most affordable IMO.
DripDrop Zero Sugar Fast Hydration - Watermelon, Lemon Lime, Peach, and Passion Fruit Electrolyte Powder Drink Mix, 8 Count
Another staple in maintaining gut health! I mix a scoop of this in with my electrolytes every day.
Nutricost L-Glutamine Powder (250 Grams)
One of my first things in the morning to help maintain gut health!
Lifeway, Plain, Unsweetened Cultured Low-fat Milk Kefir, Refrigerated 32 fl oz Plastic Bottle
Another great staple I like to have on hand to break my fast! Lots of health benefits including digestion, detoxification, protecting and strengthening your immune system — just to name a few!
Zoup! Good, Really Good Chicken Bone Broth, Shelf-Stable, 32 oz
One of my non-negotiables for sleep! Coupled with magnesium, taking this has been life changing for uninterrupted rest, especially postpartum.
Nature Made Ashwagandha Capsules 125mg, 60 CT
One of my non-negotiables for sleep! Coupled with ashwaganda, taking this has been life changing for uninterrupted rest, especially postpartum.
Nature Made High Absorption Magnesium Glycinate 200 mg per serving, Magnesium Supplement Capsules, 60 CT
One of my favorite books - so well written & extremely resourceful in forming habits, staying consistent, and bettering yourself one step at a time.
Atomic Habits - by James Clear (Hardcover)
Amazing for lymphatic drainage. Stay consistent with this and you will see results!
EcoTools Face Gua Sha Skincare Tools and Accessories
Probably one of my favorite products in the wellness space! I’ve been using this specific brand for 3 years now and have never seen my nails & hair grow faster. My best hack is to mix in hot tea or in hot coffee as it will mix better.
Vital Proteins Unflavored Collagen Peptides Powder - 20oz
This protein powder is a top contender in my book! With 0 carbs, it can be mixed in anything and doesn’t affect the taste. A quick & easy option for getting extra protein in for the day.
Isopure Low Carb Protein Powder - Unflavored - 15g Whey Isolate Protein - 16 Servings - 16oz
#1 choice for protein bars based on taste & ingredients! Amazing macros & no added sugar is a huge win in my book.
Barebells Nutrition Bars - Cookies & Cream - 7.76oz/4pk
Obsessed with using these to level up my hot girl walks or Pilates classes! You can put them on your wrists or ankles for an easy add to your workouts.
Weighted Adjustable Wrist and Ankle Band 1lb Set of Two
Recently picked these up on my last Walmart run and I’m a fan! They taste good and I take them first thing in the morning with my other supplements to ensure that I am getting my greens in first thing in the day!
MaryRuth's Supergreens Gummies Veggie Supplement Lemon-Lime Orange Vegan, Sugar Free, Gluten Free, 60 Count
I LOVE LOVE LOVE this product! I have never been a pre-workout girly because I would regularly get the shakes, but this one is so good. I take it for an extra boost during the day or before a workout (servings vary by how much energy you actually nee...
RSP Nutrition AminoLean Pre Workout Powder with BCAAs, Amino Acid Energy for Lean Muscle