Intermittent fasting can be so extremely beneficial to your short & long-term health (if done the right way). These are some must-haves that really helped me along my IF journey.
I listened to a podcast about how breaking your fast with bone broth has so many benefits, including being gentle on the digestive system and incorporates all of the nutrients your body needs!
Kettle & Fire Chicken Bone Broth, 16.9oz - Walmart.com
Another great BB option - and doesn’t taste completely terrible! 😂
Zoup! Good, Really Good Chicken Bone Broth, Shelf-Stable, 32 oz
