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WIHIMPAF (What I Have In My Pantry And Fridge) 🍴

Purple Star emoji 16 items
These are constant must-haves in our house for simple but healthy eating (meals, snacks, etc.) ! I’m a very big grazer so I like to keep guilt-free things on hand for myself, my husband, and our son. I also like to prioritize no added sugar & hig...
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Refrigerated

 
Karleigh Pallai profile picture
My favorite for breakfast or a snack with fruit, or dessert with PB fit powder or chocolate chips!
Oikos Triple Zero Vanilla Greek Yogurt - 15g Protein 4ct/5.3oz Cups
 
Karleigh Pallai profile picture
These are SO good and unfortunately, I could eat the entire box 😂 Perfect for on the go or even a dessert!
Perfect Bar Dark Chocolate Chip Peanut Butter Mini Protein Bars - 7oz/8ct
 
Karleigh Pallai profile picture
LOVE these for my protein coffees! Mix half of the bottle + half of Stok cold brew and it’s the perfect combination to get in your morning caffeine & protein!
Alani Nu Protein Shake, Cookies & Cream, 12 fl oz, 4 Pack, Bottles, 30g Protein, Gluten Free
 
Karleigh Pallai profile picture
My favorite flavor — LOVE these for my protein coffees! Mix half of the bottle + half of Stok cold brew and it’s the perfect combination to get in your morning caffeine & protein!
Alani Nu Protein Shake, Munchies, 12 fl oz, 4 Pack, Bottles, 30g Protein, Gluten Free

Pantry (Non-Refrigerated)

 
Karleigh Pallai profile picture
Linked these in one of my other lists but these are awesome for on the go! High-protein & no added sugar, plus they don’t have that chalky taste that most bars do.
Barebells Nutrition Bars - Cookies & Cream
 
Karleigh Pallai profile picture
SO GOOD! I could seriously eat the whole bag. I’m a big Funions girl but not a fan of the ingredients and these are much cleaner.
LesserEvil Moonoions Intergalactic Onion Chips - 6oz
 
Karleigh Pallai profile picture
Love this granola for topping on my yogurt, made with coconut oil! All of the flavors are incredible but chocolate chip is my favorite.
Purely Elizabeth Cookie Granola, Chocolate Chip, Gluten-Free, 9 oz Bag
 
Karleigh Pallai profile picture
The best protein pasta! Macros are great and it doesn’t have that yucky taste that some of the other alternatives have.
Barilla Protein+ Multigrain Cellentani Pasta - 14.5oz
 
Karleigh Pallai profile picture
These are easily my favorite product to ever exist… because if Drizzilicious has no fans, then I am not alive 😅 I love every flavor and you can eat so many for minimal calories. Made with avocado oil, they are my choice for my sweet treat every nigh...
Drizzilicious Mini Rice Cake Bites Variety Pack | 4 Ounce Bag | Birthday Cake, Cinnamon Swirl, Cookies & Cream, S'mores, Salted Caramel | Pack of 5
 
Karleigh Pallai profile picture
My toddler and I both LOVE these! I have tried almost every flavor but the classic & white cheddar shells are my favorite. Great to add chicken nuggets (done in the air fryer) for extra protein or broccoli for extra fiber!
Goodles Cheddy Mac Creamy Cheddar Protein Mac & Cheese - 6oz
 
Karleigh Pallai profile picture
Great to have on hand for grab & go! My husband travels a lot for work so I always throw a few of these in his backpack. Airport snacks are way too expensive!
SkinnyPop Popcorn, Dot's Pretzels & Pirate's Booty Puffs Snack Variety Pack, 18 Count
 
Karleigh Pallai profile picture
Another great choice by the Lesser Evil brand! Like cheeseballs but guilt-free ;)
LesserEvil Real Organic Cheddar Spaceballs - 5oz

Freezer

 
Karleigh Pallai profile picture
These are on my shopping list every time! Easy to throw in the air fryer, has a great taste, AND has hidden veggies! My absolutely favorite to dip in bbq!
Perdue Chicken Plus Panko Breaded Dino Chicken Nuggets - Frozen - 22oz
 
Karleigh Pallai profile picture
SO good for throwing in smoothies or açaí bowls! An easy way to get in fruits for the day :)
Pitaya Foods Frozen Acai Berry Pieces, Pure Unsweetened Organic Frozen Fruit for Smoothies, 12 oz. bag
 
Karleigh Pallai profile picture
Another easy pickup for smoothies/bowls! Delicious flavor 💕
Pitaya Foods Frozen Dragon Fruit Pieces, Non-GMO Exotic Frozen Fruit For Smoothies, 12 oz. Bag
 
Karleigh Pallai profile picture
Fast & easy option for breakfast for myself & my toddler! No added junk and I love putting these in the air fryer to be super crispy.
Veggies Made Great Frozen Gluten Free Loaded Potato Breakfast Bake - 12oz