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Supplements I keep coming back to
12
items If you’re not sure where to start, this is the list I’d recommend. Every supplement here is backed by scientific evidence and chosen for its effectiveness and value for most healthy adults. Supplements are meant to fill nutritional gaps and support a...
Sections
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Foundation Supplements
Great Additions
Foundation Supplements
If I had to recommend just a handful of supplements, I'd start here. These have the strongest research behind them and can benefit almost everyone, whether you're into fitness or simply want to support your overall health.
Why I recommend it: One of the easiest ways to hit your protein goals without overthinking your meals. It's an everyday staple for me. | Best for: Anyone who struggles to eat enough protein or wants better recovery.
Whey Protein Powder
Why I recommend it: If there's one supplement that's worth the hype, it's creatine. It's affordable, well-researched, and delivers real results. | Best for: Anyone looking to build strength, improve performance, or support muscle health.
Creatine Monohydrate
Why I recommend it: Most of us don't eat enough fatty fish, so this is an easy way to support your heart, brain, and joints. | Best for: Anyone looking to improve their overall health.
Omega 3 Fish Oil
Why I recommend it: If you spend most of your day indoors like many of us do, this is one supplement I'd seriously consider. | Best for: Office workers, students, remote workers, or anyone with limited sun exposure.
Vitamin D3 - 2,000 IU
Why I recommend it: I love this for recovery, better sleep, and helping my muscles relax after a long day. | Best for: Active people or anyone looking to improve sleep and recovery.
Magnesium Glycinate
Why I recommend it: An easy way to add more fiber to your day without mixing powders. It's a simple addition that supports healthy digestion, regularity, and helps you stay fuller longer. | Best for: Anyone looking to improve their fiber intake or su...
Psyllium Seed Husk
Great Additions
These aren't must-haves for everyone, but they're great additions if they fit your lifestyle, diet, or health goals.
Why I recommend it: Perfect for staying hydrated during workouts, hot days, or whenever you're sweating a lot. | Best for: Gym-goers, runners, athletes, or anyone active.
Electrolyte Drink Mix
Why I recommend it: An easy addition if you're looking to support your joints while giving your skin and hair a little extra love. | Best for: Active adults or anyone focused on healthy aging.
Collagen Peptides
Why I recommend it: A great option if you want extra support for your joints and recovery after tough workouts. It is also a potent anti-inflammatory and antioxidant. | Best for: Active individuals or anyone with occasional joint discomfort.
Turmeric (Curcumin)
Why I recommend it: I don't see it as a replacement for good nutrition, just a simple backup for busy days. | Best for: Anyone with an inconsistent diet.
Multivitamins
Why I recommend it: A simple staple for immune support and an easy one to keep on hand year-round. | Best for: Anyone wanting extra immune support.
Vitamin C
Why I recommend it: Another simple essential that helps support your immune system and overall health. | Best for: Anyone looking to fill common nutrient gaps.
Zinc