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Clean Ingredient Athlete ESSENTIALS

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Products I use and would absolutely recommend (espeically as an athlete) if you care about maximizing your bodies potential
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JUST INGREDIENTS = Clean Protein + Supplements

This brand needs more hype!! They use clean ingredients in all of their products and offer such a variety! From protein powders, electrolytes, caffeine boosts, and supplements…they have it all and use clean ingredients. Love their stuff!

 
Karmen Kurowicka profile picture
Favorite Protein powder with clean ingredients. Great post workout!
Protein Powder
 
Karmen Kurowicka profile picture
Tastes so good and makes drinking electrolyets so enjoyable
JUST INGREDIENTS Lemonade Electrolytes Mix
 
Karmen Kurowicka profile picture
Genuinely such a refreshing pick-me-up. Gives a perfect amount of caffeine when you need that mid day boost
Sunrise Splash Energy + Brain Boost (12 Pack) - Just Ingredients
 
Karmen Kurowicka profile picture
Clean Pre Workout!!!
JUST INGREDIENTS Pre-Workout Orange Pineapple
 
Karmen Kurowicka profile picture
This protein powder + greek yogurt + dark chocolate chips = delicious high protein “cookie dough”
Vanilla Bean Protein Powder - Just Ingredients

Must Have Supplements For Daily Performance

Supplying your body with the right supplements is essential to optimize your body's health and performance. Here are some favorites that make a difference!

 
Karmen Kurowicka profile picture
Must have for athletes - helps reduce inflammation, improve recovery, and protect brain health!
Omega-3 Supplements - Carlson Labs
 
Karmen Kurowicka profile picture
Love adding collagen to my yogurt bowl or protein shake. Really good for your joints, skin, etc.
Ancient Nutrition Collagen Powder Protein Probiotics
 
Karmen Kurowicka profile picture
Helps your muscles recover! I have 1 capsule every night before bed
Magnesium | 350 mg | Heart Health - Carlson Labs

What to add to your grocery list

 
Karmen Kurowicka profile picture
This with sweet potatoes and avoacado is so good I could eat it everyday
Simply Nature 100% Grass Fed Ground Beef 93% Lean (ALDI)
 
Karmen Kurowicka profile picture
Find this at your local grocery store. This yogurt is unbeatable (solid protein for few calories) I mix this with protein powder and fruit every day!!
Nonfat 0% - FAGE USA
 
Karmen Kurowicka profile picture
Rice cakes with some peanut butter, sliced banana, honey, and cinnamon make for the best pre-workout snack
Rice Cakes - Quaker Oats
 
Karmen Kurowicka profile picture
THESE TORTILLAS @whole foods …. they are so good and its 45 cal per tortilla
Original Whole Wheat Tortillas
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Karmen Kurowicka profile picture
If I ever want a cleaner protein bar this is the first one I go for!!!!!
Protein Bars - MUSH