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Sleep Fixes for Light Sleepers: Blackout & White Noise
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items If streetlights, a snoring partner or early light wake you up, these are the fixes I would try first: blackout curtains, sound machines, masks and pillows. (Note: This list contains affiliate links, and I may earn a small commission at no extra cost ...
I bought these when streetlights kept lighting up my bedroom. The thick triple-weave fabric blocks most light and softens outside noise.
NICETOWN White 100% Blackout Curtains 84 inch Long
These are my pick for people who want blackout panels in a lot of sizes and colors. The thermal lining keeps the room feeling steady in cold months.
H.VERSAILTEX Blackout Curtains Thermal Insulated
I recommend this to anyone who wants a smooth, cool pillow surface. The mulberry silk feels soft and slides under your cheek and hair.
Blissy Silk Pillowcase - 100% Pure Mulberry Silk
This is the budget-friendly satin option I suggest for people who want a smoother pillow surface. The zipper closure keeps your pillow in place.
Kitsch Satin Pillowcase Zipper Leopard
I like this for people who want a plush pillow with a supportive core. The dual-layer design keeps its shape and has a cool-feeling cover.
Casper Sleep Original Pillow
I recommend this for anyone refreshing a whole bed with a hotel-style pillow. The gel fiber fill is soft and fluffy and the cover is breathable.
Beckham Hotel Collection Bed Pillows Queen
This is a good choice for people who want a softer, moldable pillow without the premium price. The shredded memory foam fill shifts to match how you sleep.
Shredded Memory Foam Pillow
I suggest this to anyone who wants a simple foam pillow with a cooler feel. The medium-firm foam keeps its shape and the cover is soft.
Original Foam Pillow
These are my easy pick for anyone refreshing a whole bed or a guest room. A two pack of soft fiber pillows keeps cost low.
Utopia Bedding Hotel Bed Pillows for Sleeping
I like this for light sleepers who want a steady sound to cover hallway and street noise. It offers many non-looping sounds and a timer.
Magicteam Sound White Noise Machine with 20 Non
This is my suggestion for people who travel or move around a lot. The small rechargeable body fits in a nightstand drawer or suitcase.
Dreamegg Portable Noise Machine for Baby Adult
I recommend this for parents or adults who like soft light and sound controlled from a phone. It works as a night light, sound machine and time-to-rise light.
Hatch Rest 1st Gen Baby Sound Machine & Light
I like this for people who want a sound machine that makes real fan-like noise, not a recorded loop. The dial controls make it simple to use.
LectroFan Classic
I suggest this to anyone who prefers an actual fan sound without an app. A spinning fan inside makes a soft, natural hum with two speeds.
Dohm Classic | The Original White Noise Machine
I keep a pair of these for loud nights and travel. The soft foam plugs roll small for insertion and then expand to seal the ear.
Hearos Ear Plugs Xtreme Protection Series 14 Count
These are my pick for people who find foam plugs uncomfortable. The soft silicone body comes with several tip sizes.
Loop Quiet 2 Ear Plugs
I recommend this to anyone who wants total darkness and no pressure on the eyes. Adjustable eye cups let you set the fit.
Manta Sleep Mask
I like this as a budget-friendly contoured mask with room for your eyelashes. The molded cups keep fabric off your eyes.
MZOO Sleep Eye Masks Premium Online Website
This is a good fit for side sleepers who want a mask that does not squash the eyes. The contoured shape leaves space for blinking.
Bedtime Bliss Sleep Masks
I suggest this to people who want a silk mask that feels gentle on skin and hair. The pure silk fabric glides and does not tug.
Slip Silk Sleep Mask Black - Gentle on Skin
I like this for people who dislike harsh alarm sounds in dark mornings. It brightens slowly to mimic sunrise and has sunset and radio options.
Philips SmartSleep Wake-Up Light Alarm
I recommend this to side sleepers who want audio without ear buds. Thin speakers sit inside a soft headband that stays on while you lie down.
MUSICOZY Bluetooth 5.4 Sleep Headphones Headband
This is another headband style I suggest for anyone who falls asleep to audio. Flat speakers are sewn into a soft fleece band.
CozyPhones Fleece Sleep Headphones, Wired Over Ear
I like this for people who enjoy the snug feel of a heavier blanket on cold nights. The glass bead fill sits evenly across the surface.
YnM 15lbs Weighted Blanket for Adults
I think of this as the splurge pick for a full bedtime routine in one device. It combines a sunrise alarm, sound machine and reading light.
Hatch Restore 3