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Sleep support for the pro nighttime overthinkers
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items Going to sleep is a struggle for me. The days of me oversleeping till 12pm are over. Now my BODY has me up by 9am (reasonable ig) even when my eyes are heavy. No more naps either! Hence, my list. The routines I use to help me fall asleep and STAY asl...
Sections
3
To Rest My Body
To Rest My Mind
To Rest My Soul
To Rest My Body
Before the mind can rest, the body must relax. These tools help release tension and invite a peaceful night’s sleep.
I use this every night before bed. The stress from the day really does just disappear when I use this. Soon after I'm ready for bed!
Nekteck Shiatsu Foot Massager with Soothing Heat & Deep Kneading-Black
I make chamomile tea when I want to help my body relax. I add some honey in and BAM! Delicious sleepy tea.
Bigelow Cozy Chamomile Herbal Tea Bags, 20 Count
If your a hot sleeper, this is for you. I can't stand having my neck and head feel hot during the night. I don't have that problem with these pillows! It also helps to protect your hair from damage while you sleep (reduces friction).
Terracotta Satin Pillowcase - Kitsch | Ulta Beauty
To Rest My Mind
A quiet mind makes room for rest. These are my go-to's for slowing racing thoughts and making space for peace before bed.
I love that these are vegan and don't use addictive prescriptions as they claim. I can literally take these every night without the fear of depending on them. If taken correctly, I usually fall asleep within 20 minutes.
Lemme Sleep Tight Vegan Gummies - 14ct
I was hesitant to buy these for the price, but I got them specifically because they're weighted. I don't regret it. When my eyes need extra help staying closed I strap this on and can't open them again lol.
Asutra Natural Sleep Mask Set with Weighted Lavender Silk Eye Pillow & Cooling Gel Mask - 2pc
This eye mask is perfect when you need the extra cool down. You can refrigerate it to reduce puffiness and also soothe the eyes.
Gel Bead Sleep Mask-Green - Earth Therapeutics | Ulta Beauty
To Rest My Soul
Deep rest goes beyond the body and mind. These comforts soothe my soul, help me feel safe, and reconnect me to myself.
Perfect for when I need that extra push into the pillows. I love including this in my bedtime routine especially when I help relaxing.
Bath & Body Works
Feeling boujee? I got this as a present and omg it smelled so good, and the ingredients are clean! It is pricey though, so if you're looking for something similar take a look at my teat tree essential oil.
Vagus Nerve Calming Oil - OSEA | Ulta Beauty
I put it on my wrists and the scent is very therapeutic, it instantly sets the mood for a great night sleep.
Difeel Pure Essential Tea Tree Oil - 1 fl oz