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Exercise options for non-fit people
15 items
By
Kate Anderson
I search for the easiest but most beneficial exercise that's fun and easy!
8
One of the easiest and most fun ways to exercise. Great for your waist area specifically but a good all-over workout.
Powerhoop weighted exercise hoop
Not exactly exercise but it's movement and really fun. Play solo, with friends, or with strangers from around the world.
Walkabout Mini Golf VR
My go-to VR fitness app. I love the boxing and combat classes the most.
FitXR
I've been doing these virtual challenges for over a year and love it.
The Conqueror - Virtual Challenges & Medals
1
A good pair of walking shoes is essential to support your feet and ankles while you walk or run.
Women's Fitness Walking Shoes
Yoga is good for the body and the mind.
31 Yoga Poses for Beginners
Pilates is really good for the body. Here's a guide to 34 Pilates exercises.
A Guide to the Original 34 Pilates Exercises - Alo Moves Blog
An exercise ball gives you an all-round fitness routine you can do at home. Great to all ages too.
Exercise Ball / Swiss Ball
A good pair of yoga pants are essential. These ones have pockets too!
Yoga Pants with Pockets
I have a Quest VR headset and it's my go-to for exercise, entertainment and heaps more. You won't regret getting one of these beauties.
Meta Quest 3 - 128GB — Breakthrough Mixed Reality
No matter what kind of fitness level you are at, you'll find what's best for you here.
Exercise & Fitness Gear
Build strength in your muscles with hand weights of all sizes.
Dumbbell Sets and Weights
I have a walking pad/treadmill under my standing desk and it's made such a difference to get some movement in my day. Highly recommended.
Desk Treadmills and Walking Pads
Doing some stepping in your own home is a practical and easy way to get some exercise in. You can even do it while you're watching tv!
Steppers for easy exercise
These Lululemon Align leggings are favoured in cute workout sets for their comfort and fit.
Women's Align Leggings - Lululemon
