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Pregnancy Must Haves

Purple Star emoji 15 items
These are all items I recommend for pregnancy including nausea relief, pregnancy pillows, belly bands for support, and more!
 
Kate Dudley profile picture
These are raspberry lemonade flavored gummies with folate and DHA. They taste great, the texture isn’t weird like some supplement gummies, and there’s no weird aftertaste. I don’t do well with pills (especially with sever morning sickness) and I love...
vitafusion PreNatal Gummy Vitamins, 90 Count
 
Kate Dudley profile picture
This is the exact pregnancy pillow I’ve had since I had my first child in 2021. And now I’m using it for my second pregnancy! It’s super comfy for lounging and has always given me that extra needed support!
MOON PINE U Shaped Pregnancy Pillow - Grey
 
Kate Dudley profile picture
This sleeping mask is a must have for first trimester! I constantly need naps but need total darkness! I also love doing meditation and get headaches frequently during pregnancy. Being able to put on soothing music while comfortably blocking out ligh...
Boodlab Bluetooth Sleep Mask with Headphones
 
Kate Dudley profile picture
Reggie Pop Drops are a pregnancy favorite of so many mamas! If you’re struggling with nausea, preggie pops really helped me with my last pregnancy! They stayed on my nightstand for quick relief.
Three Lollies Preggie Drops - Nausea Relief
 
Kate Dudley profile picture
Nausea is the worst during the first trimester! Peppermint is known for helping with nausea but did you know B6 is actually super helpful too? B6 and Unisom helped me manage my nausea in my first pregnancy and these nausea treats include B6!
Pink Stork Organic Peppermint Sweets - 30ct
 
Kate Dudley profile picture
Can’t stomach eating nausea relief sweets? I get it. Try these inhalers. They’re quick acting and come in a two pack. Keep one in your purse and one by your bed so you’re never without quick nausea relief!
Allclair Nausea Relief Inhaler - Pack of 2
 
Kate Dudley profile picture
I love essential oils but peppermint holds a special place in my heart. Just a quick whiff of peppermint can help abate my nausea. This roller is convenient. Apply to the inside of your wrists, and if you need a little extra boost, close your eyes an...
UpNature Peppermint Oil Roll On - Nausea Relief
 
Kate Dudley profile picture
Lemon ginger is one of my favorite flavors and is fantastic for nausea. It’s fresh tasting, and ginger has been a remedy for nausea for hundreds of years.
Traditional Medicinals Organic Morning Ease
 
Kate Dudley profile picture
If you really love ginger, you can’t beat crystallized ginger. It’s basically candied ginger. It mellows out the ginger flavor (so it’s not as “spicy”) and makes it soft and chewy. And of course, ginger helps with nausea!
NOW Foods Organic Crystallized Ginger Dices
 
Kate Dudley profile picture
This belly support band will help make your growing bump more comfortable. Our change in posture and the extra front loaded weight can really start to hurt sometimes. This gives you some extra support, help correct posture, and give a little lift to ...
ChongErfei 3 in 1 Maternity Support Belt
 
Kate Dudley profile picture
Did you know they make special seat belt adjusters for pregnancy? This will allow you to remain safe wearing a seatbelt while keeping your child safe in the event that you are in an accident. This tool redirects the belt down the put pressure on your...
EIW Cushion Bump Strap Seat Adjuster 2025
 
Kate Dudley profile picture
During my last pregnancy I discovered kinesiology tape on TikTok! I didn’t get the chance to try it out but hundreds of comments and thousands of raving reviews show what a fan favorite it is! This tape allows you to customize the lift and support fo...
OK TAPE Kinesiology Tape, Pink, 2in×16.4ft
 
Kate Dudley profile picture
Ever wanted to hear your baby’s heartbeat right in the comfort of your own home? Now you can! There are so many affordable options now but this one is the top rated best seller on Amazon. It comes with everything you need to hear your baby’s heartbea...
Portable Fetal Heartbeat Doppler Monitor
 
Kate Dudley profile picture
You can find out the gender of your baby as early as 6 weeks! This company has a 100% money back guarantee with over 99% accuracy results. They have a video in the listing showing how to collect your sample to send in. It’s straightforward and easy a...
SneakPeek® Early Gender Test Kit - 99% Accurate
 
Kate Dudley profile picture
If you love keeping memories, you need to grab this book. Pregnancy goes by so quickly and you’ll start to forget all the little details as time goes by. Save them forever!
Pregnancy Journal & Announcements - Sage