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This may be the singular most important thing a runner can buy. This is worth investing in. A good pair of shoes and socks is an absolute game-changer.







Feeling uncomfortable for a long period of time, chaffing, feeling itchy, and unsupported may be one of the worst feelings you can have when running. Here are the best I've found through my years.

























Keeping your energy levels up during a longer run is extremely important; I cannot stress this enough. Although you may not feel low, it's essential to start eating early during your run. These are what I have found to be easiest on the go (and easie...





