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My daily essentials for managing anxiety
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items i feel i use these products more than anything. anxiety has been a core issue and i’ve been on my healing journey for a while now. so here’s my top products that help me get through each day a little better.
I’ve tried anxiety meds, but they either made me too sleepy or wired. Daily Harmony helps ease my anxiety while giving me steady, clear energy. I’ve recommended it to everyone!
This bundle pairs two of Elix’s most-loved formulas, rooted in Traditional Chinese Medicine, to help you feel calm, focused, and well-rested.
for neurodivergent this is for you, this helped me tremendously with my bad days.
Weighted Blanket
Microwavable for warmth
Weighted to relieve stress
Filled with natural grains & French lavender
Child safe design, exceeds CPSC standards
Promotes easier bedtimes & better quality sleep
Supersized Bear Warmies
I'm a high-anxiety person and these help a lot. I take them after work/while going to fix dinner because they do make me a little sleepy (not like 'melatonin sleepy' but enough to be noticeable)
OLLY Ultra Strength Goodbye Stress Softgels
Love this product!! It’s really helps bringing my stress levels down!!
Futurebiotics Ashwagandha Extra Strength 100 Veg Caps
Flavor of gummy is good and consistency is an opaque light purple, easy to chew. I recommend taking it a half hour or hour prior to when you want to fall asleep. I typically get into bed at 10:30pm and felt very drowsy in the morning during the week ...
TRIP Magnesium Citrate Gummies with L Theanine
Thick, definitely sturdy ready to write down all my dreams and hopes journaling is the therapeutic
Mental Health Journal, 91-Day Self Care Journal
nice taste. helps take the edge of during stressful situations. Would recommend.
RESCUE Bach Pastilles Mixed Berry 35 Ct
It definitely helps with my anxiety and helps me relax but I wish it lasted longer. The scent and effect usually goes away within 15 mins or so
Origins Peace of Mind On-the-Spot Relief
I found this useful for relaxing in the evening. Not as sedative as more pure sleep herbs like Valerian, but a nice winding down.
Gaia Herbs Relax Gummies - Calm Support - 45 Gummies