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Mindful Living Essentials 🧘🏻♀
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items This is a collection of the tools that support my mindfulness and self-care practice. From yoga and meditation to tarot, books, and little daily rituals, these are the items I reach for when I want to slow down, reconnect, and spend some time with my...
This was my very first tarot deck, and it's still the only one I own because I love it so much. The artwork is absolutely beautiful, and I feel such a strong connection to it every time I use it. I use this deck every week for my Tarot Tuesday readin...
Dreamy Moons Tarot
I've had this yoga mat for over four years now, and it's honestly still in amazing condition. My design has since been discontinued, but it's the same mat and quality. One of the biggest reasons I love it is the grippy suede surface. I have really sw...
Eco Yoga Mat
If you're interested in learning about yoga beyond the poses, this is a book I'd highly recommend. It explores the philosophy behind yoga and has given me a much deeper appreciation for the practice, both on and off the mat.
Swami Satchidananda's commentary makes the ancient teachings feel approachable and relevant, even if you're new to yoga philosophy. It's one of those books I find myself coming back to, reading a little at a time and reflecting on the lessons as they...
Swami Satchidananda's commentary makes the ancient teachings feel approachable and relevant, even if you're new to yoga philosophy. It's one of those books I find myself coming back to, reading a little at a time and reflecting on the lessons as they...
The Yoga Sutras of Patanjali
If I could recommend just one book on Ayurveda, it would be this one. It's beautifully written, easy to understand, and completely changed the way I think about nourishing my body. Instead of focusing on strict rules or diets, it teaches you how to w...
I find myself coming back to it time and time again, and it's one of the books that inspired me to dive deeper into Ayurveda and become an Ayurvedic Nutritionist. Whether you're brand new to Ayurveda or looking to expand your knowledge, I can't recom...
I find myself coming back to it time and time again, and it's one of the books that inspired me to dive deeper into Ayurveda and become an Ayurvedic Nutritionist. Whether you're brand new to Ayurveda or looking to expand your knowledge, I can't recom...
Living Ayurveda: Nourishing Body & Mind
My Koshi chime has become such a special part of my meditation and yoga practice. I have the Ignis (Fire) chime, which represents energy, transformation, and inner strength, and its sound is so calming and peaceful.
When I teach yoga, I use it during Savasana, gently walking around the room and playing it softly over my students as they rest and meditate. It's always one of their favourite parts of class, and the beautiful tones create such a calming atmosphere.
I also love using it during my own meditation or simply as a gentle reminder to pause and be present. It's beautifully handcrafted, sounds incredible, and has become one of my favourite tools for creating a peaceful space.
When I teach yoga, I use it during Savasana, gently walking around the room and playing it softly over my students as they rest and meditate. It's always one of their favourite parts of class, and the beautiful tones create such a calming atmosphere.
I also love using it during my own meditation or simply as a gentle reminder to pause and be present. It's beautifully handcrafted, sounds incredible, and has become one of my favourite tools for creating a peaceful space.
Koshi Chimes
These have become my go-to yoga pants since living in Bali. They're so lightweight, breathable, and incredibly soft that they're perfect for the tropical climate. I wear them for yoga, meditation, working from home, or just running errands, and they'...
They have that effortless, relaxed feel while still looking beautiful, and the quality has been worth every cent.
They have that effortless, relaxed feel while still looking beautiful, and the quality has been worth every cent.
Layla Flares –Indigo Luna Store
This is my favourite ceremonial cacao, and after trying a few different brands, it's the one I keep coming back to. The quality is incredible, and it has a rich, smooth taste that makes it feel like such a nourishing ritual.
I love having a cup before meditation, journaling, or yoga, as it helps me slow down, set an intention, and ease into my practice. It's one of my favourite ways to create a mindful moment in an otherwise busy day.
I love having a cup before meditation, journaling, or yoga, as it helps me slow down, set an intention, and ease into my practice. It's one of my favourite ways to create a mindful moment in an otherwise busy day.
Creation Cacao
Tongue scraping has been part of my morning routine ever since I started learning about Ayurveda, and now I can't imagine starting my day without it. I chose a copper scraper because it's the traditional material used in Ayurvedic practice, and it fe...
It's such a quick, simple ritual that leaves my mouth feeling so much fresher before I brush my teeth. If you're curious about adding more mindful habits into your mornings, this is one of the easiest places to start.
It's such a quick, simple ritual that leaves my mouth feeling so much fresher before I brush my teeth. If you're curious about adding more mindful habits into your mornings, this is one of the easiest places to start.
MasterMedi Tongue Scraper with Case