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My *hot cacao* fountain of youth 👧
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items If you’re like me then you love having a few key healthy staples you can rely on and incorporate into your everyday diet with ease. From cacao to broccoli, the foods on this list have proven health benefits and are super easy to prepare, dress up for...
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I drink hot cacao about three times a day on average, often mixing in ground ginger for a spice kick and added health benefits. I usually add plant milk like soy milk.
Cacao Powder: Health Benefits, Nutrients, Risks, and Usage
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I try to eat greens and other veggies at least once a day and broccoli has been one of my go-to’s ever since I left home. It’s green which means it’s high in antioxidants plus it’s easy to prepare (I usually steam or boil it) and cruciferous veggies ...
Top 14 Health Benefits of Broccoli
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I drink soy milk most days as it contains plant based protein, makes my hot drinks tastier and more satisfying plus has other health benefits. I prefer higher protein and no sugar varieties.
What's in Soy Milk? A Closer Look at Ingredients and More
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I often eat oats with berries and ground linseed for breakfast. The beta glucan in oats supports healthy blood sugar levels. I prefer organic oats to avoid excess glyphosates found in non organic oats. It’s filling, tasty and easy to prepare.
9 Health Benefits of Eating Oats and Oatmeal
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I try to eat berries most days, particularly with my porridge in the mornings. They are full of antioxidants and very tasty and pretty to look at!
11 Reasons Why Berries Are Among the Healthiest Foods on Earth
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I like to stir about a tablespoon of ground linseed into my porridge after it’s cooked for omega three fats to support a healthy brain.
Flaxseed: 8 Health Benefits and How to Eat
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In the last year and a half I’ve been eating so many more potato chips than usual thanks to my bestie’s air frier. Luckily they are pretty healthy! I love making my own oven baked chips- agria is my fave variety.
7 Health and Nutrition Benefits of Potatoes
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I love eating sauerkraut and sourdough bread currently, in the past I’ve also enjoyed kombucha!
Behind the hype: Fermented foods - NPA269 - HealthEd
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I love that quinoa is so easy to prepare and supplies a full complement of proteins. It’s a filling and versatile way to bulk up salads.
Quinoa: Nutrition Facts and Health Benefits
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I love ginger so much. I usually add a half teaspoon or generous pinch of it to my cacao drink which I have three times a day.
Ginger Health Benefits: Digestion, Nausea, and More