As a mostly plant-based girlie I like to take key supplements to support my health and fill possible nutrition gaps. A very important one for vegans is vitamin B12, and many people in NZ are low in vitamin D3, so I’m careful to supplement with those ...
I use lifestream’s vegan omega 3!
Lifestream NZ: NZ Plant Based Vitamins & Supplements | Lifestream
I use Goodhealth’s vitamin D3 & B12.
Goodhealth NZ
I sometimes like drinking a tablespoon of aloe vera juice to help my skin and digestion. I have noticed a remarkable difference in my skin’s health after drinking this.
5 Healthy Benefits of Drinking Aloe Vera Juice
I love taking the kid’s eye health gummies from good health. They contain ingredients like zeaxanthin and bilberry.
The Good Vitamin Co
I take these vegan omega three pills for brain health.
Vegan Omega-3 Algae Oil
Blackmore’s vitamin B12 is the one I have used most consistently over the 8 years since I went vegan.
Vitamin B12
I like using Harmer Herbals tonics as an extra source of herbs and nutrients to support different health concerns. I’ve used the heart health and expectorant support ones among others.
Tonics
Another vegan omega 3 option!
Vegan Omega-3 Algae Oil
I like how aloe vera has helped my digestion and cleared my skin in the past.
