All things health, wellness, weight-loss, nutrition, gut health/digestive health, exercise and more!
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Daily Vitamins / Supplements
Illness/Sickness Medications
Daily Vitamins / Supplements
You may not know this but magnesium is involved in more than 300 enzymatic reactions and may also help support healthy bones and muscle function and recent data indicates that about 10%–30% of a given population has subclinical magnesium deficiency. ...
Magnesium Glycinate- High Absorption by Solaray
This is the only iron pill that doesn’t make me extremely nauseous
Blood Builder® Iron Supplement - MegaFood
My Fiance and I take these every day for hair growth! They also help with skin, nails, and energy. The price is reasonable and they get the job done.
3000 mcg Biotin Gummies for Hair, Skin & Nails
Do you suffer from the 3pm - 5pm energy girl slump? For me, the afternoon is when I feel a decrease in energy which makes it impossible to get work done. After being introduced to these vitamins by a worker in Sprouts, I started taking 2 pills at lun...
Country Life Coenzyme B Complex, 240-Count
I absolutely swear by this supplement. I add this to my lemon water every single morning and I swear I feel less bloated throughout the day.
Essential Stacks Gut L-Glutamine Powder - USA
These liquid chlorophyll drops are perfect for when you need extra hydration. I love using this after a night out drinking or after being in the heat. It has a refreshing minty/lemon/earthy taste. I typically do 3 full squirts (LOL) in 24 oz of water...
Juna Chlorophyll Liquid Drops - Antioxidant
Illness/Sickness Medications
If you do not have this in your medicine cabinet before flu season, RUN to Amazon. Boiron is the best homeopathic multi-symptom flu medicine. I swear this single product helped me beat a cold in 3 days. Take at the first sign of feeling crappy and it...
Boiron Oscillococcinum- Flu-Like Symptom Relief
My sister and I SWEAR by these nasal swabs when we have a cold. These help to open up the airways and actually allow you to breathe when you have a stuffy nose