This is a list of my go-to health and wellness things—stuff that’s helped me feel better, move more, eat cleaner (most of the time), and just take better care of myself overall. Nothing extreme or perfect—just real things that actually work for me.
There’s never a night that I don’t take this stuff. Calms you down, relaxes you & gives you that snatched jawline 😬
Nello Supercalm Powdered Drink mix
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I love taking this before a workout or cardio session- it’s energy & your BCAA’s. This watermelon flavor is to die for too!
Optimum Nutrition Amino Energy BCAA Pre Workout
I use these if I want just a quick pick me up- not a lot of caffeine but flavor is 👌
Aminos & Energy- Recovery, Energy & Focus
This stuff has IMMENSELY helped my gut health. Won’t let myself run out of it.
