Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Read These When You’re Ready to Grow
12
items This list is for anyone on a healing, self-discovery, or inner growth journey. These books explore trauma, self-sabotage, emotional patterns, burnout, and what it means to live more honestly in your body and your life. They aren’t quick fixes or surf...
Hands down, one of the most transformational books I've ever read. A compassionate look at self-sabotage and inner resistance, helping you understand why you get in your own way—and how to gently change. I find myself coming back to this book at leas...
The Mountain is You: Transforming Self-Sabotage Into Self-Mastery
This book was one of the main references in my thesis on C-PTSD. It's very eye-opening and there are so many moments when you read it where you finally feel seen and understood. It's a groundbreaking exploration of how trauma lives in the body, shapi...
The Body Keeps the Score: Healing Trauma
This book fundamentally shifted how I understand stress and illness. It helped me see the cost of chronic self-abandonment and emotional suppression in a very real, embodied way. It’s confronting, but also deeply validating—especially if you’ve spent...
When the Body Says No: Stress-Disease Connection
This book dismantles the idea that modern life is healthy or sustainable as-is. It helped me reframe trauma not as something “wrong” with individuals, but as something shaped by culture, systems, and disconnection. It’s one of those books that quietl...
The Myth of Normal: Trauma, Illness & Healing
This is one of the most compassionate books I’ve ever read on addiction and coping. It doesn’t reduce behavior to morality or willpower, but instead traces pain, unmet needs, and nervous system survival. Even if addiction isn’t personal for you, the ...
In the Realm of Hungry Ghosts: Addiction
This book explained why rest alone doesn’t fix burnout. It helped me understand stress as something that has to be completed in the body, not just intellectually acknowledged. Especially validating if you’ve ever felt like you’re “doing everything ri...
Burnout: The Secret to Unlocking the Stress Cycle
This is a book I come back to in harder seasons. It reframes suffering, meaning, and resilience in a way that feels sober and grounded, not inspirational for the sake of it. Quietly powerful.
Man's Search for Meaning by Viktor E. Frankl
This book helped me step back from my thoughts instead of getting caught inside them. It’s less about fixing yourself and more about observing what’s already there. A helpful shift if you tend to over-identify with your inner dialogue.
The Untethered Soul: Journey Beyond Yourself
Simple, but surprisingly impactful. This book gave me practical principles I still return to when I notice myself getting tangled in expectations, assumptions, or self-judgment.
The Four Agreements: Practical Guide
This book helped me understand stress and nervous system overload in a way that feels practical and humane. It reframes behavior—both in ourselves and others—not as a failure of discipline, but as a sign of unmet needs and depleted regulation. It’s e...
Self-Reg: Help Your Child Break Stress Cycle
Focuses on simple, body-based techniques to calm the nervous system and support emotional balance.
Accessing the Healing Power of the Vagus Nerve
This book was a turning point in understanding trauma as a nervous system experience rather than a purely psychological one. It explains why talking alone often isn’t enough and why the body plays such a central role in healing. Dense at times, but i...
Waking the Tiger: Healing Trauma by Levine