This list is a curated collection of my go-to workout gear, accessories, and recovery tools—specifically chosen with women in mind. As a fitness professional, I’ve tested what actually works, what holds up, and what supports real progress. Whether yo...
The best walking shoes
Flux Footwear
Perfect for long runs or summer days at amusement parks/outdoor activities
Anti Chafe Stick FOR HER by Body Glide®
Great for booty and hip exercises
Booty Bands
Single-handedly the BEST purchase we have ever made.
Tonal
Great scale!
Smart Scale for body fat scale
The second best purchase I have ever made for my health and fitness. This takes more than just your exercise into consideration, it tracks your sleep, stress, recovery and so much more. I am obsessed and never going back!
Immediately helps posture. Super cute too! Definitely not the most comfortable bra but it works for posture correction.
Power Bra® – Forme®
The perfect solution to running with your phone. As a female, I always take my phone but I hate having to hold it the whole time. This way my phone is with me and visible but not weighing me down in any way.
The 6 Best Phone Armbands in 2024 - Phone Holders for Running
A must-have for a home gym! The easiest piece of equipment to program a full body, effective workout.
Nike Dumbbells & Dumbbell Sets
Release muscle tightness, support recovery, increase mobility and move better with the help of a quality foam roller.
Recovery Foam Roller
Great for modifying or progressing many exercises such as squats, glute bridges and pushups. An woman in her 30s can safely and effectively use a plyo box in her workouts to build strength, power, balance, and confidence—without needing to be a high-...
Plyo & Jump Boxes
A great tool for cross-training. Easy on joints and can be a full body workout!
Airdyne Bikes
Amazing socks and their company does a lot of charity work so I love to support!
Women's Athletic Socks
Love their training shoes for everyday wear. They are cute and casual but can still look professional in fitness environments!
Women's Athletic Shoes & Sneakers
A great all-around creatine. Very tasteless and mixes well into anything.
Micronized Creatine Powder | Optimum Nutrition US
My fav electrolytes.
ROUTINE Morning Hydration Electrolyte Packets
So cute and high quality! Love this for lifting and teaching fitness classes!
Galvanise Sports Bra - Black
So comfortable and quick to get on! Helped a ton with my plantar fasciitis and bunion pain!
Women's Recovery Shoes
A heavier weighted vest for additional training perks, calories burned and posture training!
VEVOR Weighted Vest, 16 lbs Weight Vest with Reflective Stripe, Adjustable Buckle Body Weight Vest for Men Women, Workout Equipment
The weighted vest I currently have and wear for walks and occasionally house chores. Love the added calorie expenditure!
VEVOR Weighted Vest, 12 lbs Weight Vest with Reflective Stripe, Adjustable Buckle Body Weight Vest for Men Women, Workout Equipment
We have this in the corner of our home gym so our kids can “workout” with us. They love feeling like they are doing what we are doing. Also, a great way to start them thinking about taking care of their bodies.
Toy Time Kids' Weight Bench Workout Equipment Set for Beginner Exercise, Weightlifting, and Power lifting with Leg Press and Barbell
