This list is a collection of the supplements and wellness tools that truly made a difference in my health—helping me feel more energized, balanced, and rested. After dealing with low energy, poor sleep, and hormone imbalances, I finally found a combi...
Such a great supplement. I take it before bed every night.
Liposomal Magnesium L-Threonate
My #1 sleep supplement. I never go without, it has been life changing.
Sleep Juice – Natural Support
Must have! I like that this one isn’t the whole mouth coverage but it still works the same!
VIO2tape | VIO2 mouth tape
Got my husband off soda for good!
Soda Stream
I use this every single night. Helps relax and ease your body.
Topical Magnesium Oil Spray for Sleep
These really make a difference with the worst of colds. My husband and I both immediately perked up upon starting them.
Cell Salt Bioplasma Tablets
Love this brand. They are super clean, affordable and love that their website has contraindications listed for people on medications.
Hormone Advantage & Reviews
A really good add for energy levels and ensuring you get all your essential amino acids that can be hard to come by in food sources alone, especially if you are dieting or on a GLP-1.
Perfect Amino Tablets
A great all-around creatine supplement. Mixes well into drink and is actually tasteless.
Micronized Creatine Powder | Optimum Nutrition US
Can really tell when I take Clarity and when I don’t. It sparks my productivity and keeps me motivated all day.
Thesis | Own Your Mind
I use these for the whole family. We are seriously depleted of magnesium as a population and this is an easy, luxurious way to get the benefits of magnesium.
