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Healthy Snacks That Actually Taste Good
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items My favorite better-for-you snacks and drinks—high in protein & fiber, low in sugar, high in flavor, and perfect for keeping you full, fueled, and feeling good.
Sections
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My fav Drinks
All the Snacks
My fav Drinks
From protein shakes to gut-friendly sodas and hydration mixes, these sips keep me fueled, refreshed, and feeling good—without the sugar crash.
A gut-friendly soda with 9g of fiber and light, refreshing bubbles—so good, you won’t miss the regular stuff. My favorite flavors are Strawberry Vanilla, Cherry Cola, Doctor Goodwin, and the seasonal Ridge Rush (but honestly, they’re all delicious). ...
OLIPOP
One of the very few protein powders I actually like. It’s simple—just add water—and tastes pretty dang good. With a solid caffeine kick and 20g of protein, it’s my go-to for busy mornings or a pre-workout boost. Coffee first, always.
Chike High Protein Iced Coffee
My hands-down favorite electrolyte drink. It mixes super well (no weird clumps!) and tastes amazing over ice. I love the classic Strawberry and the Zero Sugar Peach—both keep me hydrated without the crash or overload of sugar.
Liquid I.V.
26g of protein and 170 calories—super convenient and actually tastes good. Chocolate is my fave, and it’s great on its own or with a couple espresso shots for a quick protein coffee that feels like a treat.
Fairlife Core Power
A gut-friendly drink mix with your daily probiotic and 4g of fiber—tastes great and feels good. Peach Mango is my go-to flavor! Best mixed in a shaker bottle for the smoothest sip.
BelliWelli
All the Snacks
Premade snacks I actually love—think crunchy, sweet, and satisfying. From trail mix to treats, these are my go-to picks that feel like a win every time.
This is my go-to when I’m feeling snacky—it totally curbs cravings and keeps me full. Great on its own or paired with a protein shake before or after a workout. I grab it on Amazon or in bulk at Costco!
Power Up Mega Omega Trail Mix
These are hands-down the best protein bars I’ve ever had—seriously, I swear by them. Chocolate Dough is my fave! They’re soft, with just the right amount of crispy crunch, and pack high protein without the high calories. Tastes like a treat, not a wo...
Barebells Protein Bars | High protein
These taste like a marshmallow candy bar—but with a great calorie-to-protein ratio. So delicious and perfect when I’m craving something chocolatey. Coconut, Brownie Batter, and Cookie Dough are my top picks!
BUILT Puff Bars | Protein
These are a total game-changer for my sweet tooth—just 2g of sugar and that rich dark chocolate flavor. As a Reese’s lover trying to stay on track, these hit exactly right. Plus, they’re individually wrapped, which helps me not eat the whole bag in o...
SkinnyDipped Peanut Butter Cups
Pretty dang good for a low calorie ice cream—and they’ve got lots of flavors to keep it interesting. Definitely gets the job done when I’m craving something cold and sweet without going overboard.
HALO TOP®
My ride or die. It legit doesn’t even taste low-cal—and with only 390 calories and 21g of protein per pint, I don’t even feel bad if I go overboard. The s’mores flavor is next level. Trust me, just try it.
Favorite Day S’mores Ice Cream | Target
A breakfast win for both me and the kids. It makes pancakes and waffles feel like a treat and a healthier option. Plus, it’s super versatile—there are so many other recipes you can use it for too!
Kodiak Power Cakes Flapjack & Waffle Mix
If you love snap peas, these are the salty, crunchy upgrade. Totally satisfy that chip craving—light, crispy, and super snackable. I love them on their own or dipped in cottage cheese ranch for extra flavor.
Harvest Snaps
I’m a carb lover, and tortillas are my go-to. These are a win-win—way lower in calories but still high in fiber. Super versatile for wraps, quesadillas, or quick snacks.
Mission Carb Balance Soft Taco Flour Tortillas