these are things that i find to be helpful when im having a bad day or need a pick-me-up. whether its movies, activities or treats that i have or want
cheesy rom coms are the BEST for days like this and this is one of the tops ones
Watch To All the Boys I've Loved Before
the first one is always a must watch when i’m feeling down. it’s just nostalgic and cute and so cheesy romance i love it
Watch After
first off oversized blankets are the best and a heated one just brings so much more cozy comfort
Brookstone Heated Oversized Textured Faux Fur Throw Hot Coffee
is it rly a mental health day if you’re not having ice cream?
Vanilla Fudge Cookie Gelato Layers
endless flavors to cry ur eyes into
Ben & Jerry's
hollister makes the comfiest pajama pants. i’ve been wearing my xmas ones all year round bc they’re the only ones i have
Cozy Wide-Leg Pants - Women's Bottoms
guided journals can be so helpful for the mind and a place to direct your feelings
The Overthinking Guided Journal
guided journals can help you ease your mind
Find Your Calm: A Workbook for Anxiety
whenever i’m not feeling well i love having a spa day at home for myself
5 pair Serve Chilled On Ice Cooling & Firming Under Eye Gel Patches - Patchology | Ulta Beauty
these come in different colors but can be good for headaches and migraine relief
Black Weighted Blanket For Your Eyes - Nodpod | Ulta Beauty
these when they’re cold literally feel so nice on my face
Soothing Facial Roller Rose Quartz Stone - Earth Therapeutics | Ulta Beauty
ulta has the duo of both the roller and gua sha which feels so nice
Jade Roller + Gua Sha Stone Facial Duo - EcoTools | Ulta Beauty
if you’re able to show then an everything shower with a sugar scrub tops it off
St. Barts Cleansing Scalp & Body Sugar Scrub - OUAI | Sephora
this is material is hands down the best for throw blankets and it’s ll bean so definitely good quality
Wicked Plush Throw
staying hydrated is so important especially on a day when you’re not feeling yourself. my owala is perfect cause i can put it on my bed and it won’t spill
Owala 24oz FreeSip Stainless Steel Water Bottle - Kickflip
firm believer in aromatherapy !!
Peace + Tranquility (cashmere jasmine)
candles are perfect for soothing and calm energy
Stillness + Purity (rose water)
oil diffusers are perfect for aromatherapy and being able to switch out the scents
Small Woodgrain Essential Oil Diffuser - Threshold™: Ultrasonic Aroma, 5-Hour Run Time, Auto Shut-Off
another cute option for a diffuser that also changes colors
LED 7 Color Clear Diffuser | Oil Scent Diffuser Humidifier
this is so cute if you’re on your period and just having a day or need this as a travel kit
Popmask Big Hug PMS Care Pouch, 24 PC
this is a whole set of fidget toys for adults
Adult Work Fidget Gift Set
people on etsy are too cute. this is a perfect gift for someone or yourself as a little anxiety kit
