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My Real + Honest Postpartum Recovery Guide - These things got me through!

Purple Star emoji 17 items
Postpartum is a very important time for healing, bonding, and resting šŸ¤ I had a pretty rough recovery, but these items made me feel much better in those early weeks. Amidst the preparation for a new baby, don't forget to prepare for your new chapter...
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Nursing and Pumping

take care of those milkin' girls!
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Katie Muscara profile picture
I used these a ton! They are definitely more sustainable than disposable, but I loved and used both!! Just extra laundry if you only use these so I'd recommend both!!
Organic Bamboo Nursing Pads - 14 Washable Reusable
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Katie Muscara profile picture
An essential for nursing / pumping mamas!
Earth Mama Organic Nipple Butterā„¢ 2oz
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Katie Muscara profile picture
These are so so great! They saved me from so many leaks, just so yourself a favor and order the big pack. You're gonna need them
Lansinoh Stay Dry Disposable Nursing Pads, 240 Count
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Katie Muscara profile picture
THESE bras feel so buttery and comfortable!!
Momcozy YN21 Seamless Nursing Bra

Soothe and Heal

These are the most important things, imo. Regardless if you have a vaginal birth or a c-section, this section is the essentials!
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Katie Muscara profile picture
SO helpful for afterbirth cramps!!
WishGarden AfterEase Herbal Supplement 2oz
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Katie Muscara profile picture
These are the BEST!!! The hospital will give you some but these are a million times more comfortable and supportive of your belly afterwards too!!
Frida Mom Postpartum Disposable Boyshorts
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Katie Muscara profile picture
These feel so nice when healing!
Frida Mom 2-in-1 Postpartum Ice Maxi Pads
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Katie Muscara profile picture
This stuff is SO soothing and helps a lot with stitches!
Frida Mom Witch Hazel Perineal Healing Foam
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Katie Muscara profile picture
This spray is a lifesaver! Gave me relief instantly!
Dermoplast Pain, Burn & Itch Relief Spray 2.75oz
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Katie Muscara profile picture
Great for sleeping in, very absorbent and comfortable. It was nice to have a built-in pad / diaper because i didn't have to worry about it shifting in my sleep!
Always Discreet Adult Incontinence Underwear, Large, 28 Count
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Katie Muscara profile picture
A LIFESAVER!! These will make you feel amazing and aid in healing. Especially if you have stitches, these are great!! The hospital may give you some for when you go home but TRUST ME you're gonna want to have extra on hand!!
TUCKS Medicated Cooling Pads 100 Count
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Katie Muscara profile picture
An AMAZING all natural trip to help your down there feel so much better!!
Earth Mama Postpartum Recovery Kit, 3-Piece

Rest and Recovery

Here are some extra things to aid your relaxation and help you feel human again. You deserve to be pampered, you JUST had a baby!!
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Katie Muscara profile picture
These will be so helpful in staying hydrated, especially if nursing!
Liquid I.V. Hydration Multiplier Lemon Lime
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Katie Muscara profile picture
I didn't have one of these, and I REGRET IT! Makes sitting so much more comfortable and bearable, honestly
BlissTrends Donut Pillow Seat Cushion - Black
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Katie Muscara profile picture
A great thing to have on hand if you need it!! Ive heard really good things about these post birth!
Frida Mom Belly Binder, Postpartum Wrap 9"
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Katie Muscara profile picture
Every postpartum momma needs a night gown like this for at the hospital and at home!
Ekouaer Women's Button Down Nightgown S-XXXL
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Katie Muscara profile picture
A really great pre and post natal gummy!
MaryRuth Organics Prenatal Gummies Vegan