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Travel Must-Haves for Anxiety
25
items For all of us who worry and fret before a trip. I'm the worst overthinker, but the good thing is, I've thought of everything! (I think...)
Sections
5
First Aid
Rest Stops
Safety
Peace
Pet Travel
First Aid
Bring your meds, even if you think you'll be fine!
No one wants an upset stomach on the plane or interstate! I always bring this on my travels!
Pepto Bismol Tablets
For those of us who get a nervous or queasy stomach when traveling, this really works!
Alka Seltzer
Whatever helps your headaches and migraines, don't forget to bring it on your trip! Advil is always in my bag!
Advil
I love these bamboo bandages! They're cute and stay on! Plus, the environmental aspect has got me sold.
PATCH 100 Count Organic Bamboo Eco-Friendly
If you're prone to UTIs, it's not a bad idea to bring some of these in your first aid kit.
AZO ® Urinary Pain Relief Maximum Strength Tablets
Bring some bags in case you get nauseous or have a migraine that makes you sick at your stomach. Never a bad idea!
Valchoose 60 Pack Kids Barf Bags Disposable
These allergy pills dissolve on your tongue and don't make me sleepy! I take them everywhere I go, especially new cities where the allergens might be different.
Alavert Allergy 24Hr Relief Citrus Burst
Rest Stops
This one's for the germaphobes.
Perfect for travel and those of us with a public restroom phobia! Probably TMI: Place flush against your skin or you could make a big mess!
SaniGirl Disposable Female Urinal Funnel
Sometimes public restrooms are out of soap. Ew! These wipes are a travel must.
Sanitizing Alcohol Wipes, 15 Count, Grapefruit Grove
Tissues are a travel must! Keep some in your pocket to open doors and avoid touching grimy surfaces.
Bamboo Tissue
I always keep hand sanitizer in my purse, car, and luggage! This brand is cruelty-free!
Everyone Hand Sanitizer
Safety
Stay safe and consider these safety measures for travel.
You never know when you need an alert whistle!
Emergency Whistle
These are so good to have in your car, just in case you find yourself in a situation that you need to get out fast. I bought a few of these for peace of mind.
Window Breaker
Stay warm and hide irreplaceable (or at least super frustrating to replace!) items inside these adorable scarves. Tuck in your passport, cash, ID, jewelry, credit card, room key, etc.
Genovega Travel Pocket Women Infinity Scarf Zipper
These inflatable lanterns are so helpful in case you need an extra light at night or if you're having car trouble. I also love them for when the power goes out at home. (And I was on a trip once when the power went out in the hotel for hours!)
Shop LuminAID Solar Lanterns
Peace
These travel must-haves help calm my nerves.
Earbuds help me to block out sound and overwhelming energy from busy airports. These are a must when you have anxiety!
Earbuds
If you're out all day taking photos and video, the magnetic power banks are so useful for keeping your phone charged. Just make sure you have all the correct charging cords before you leave for your trip!
Power Banks for Cell Phone
Shoes touch lots of icky surfaces when you're traveling! Protect your clothes in your suitcase with shoe bags! I always put my shoes in bags. I love the soft cloth ones, too! You can also wash them in the laundry after your trip.
Shoe Bags Travel Accessories Clothing Shoes
Store stuff in your hairbrush while you're not in your hotel room! These hairbrush safes are so clever and can give you peace of mind.
Diversion Safe Hair Brush by Stash-it
If your bags get lost, these tiny tags could save the day. This is something on my list to get for my next trip!
Apple AirTag - Track Keys, Wallet, Luggage
Pro Tip: Bring a travel ring if you're afraid of losing your expensive wedding set or having it stolen. This will give you a lot less worry when you're out of town.
Juliette Gold Band Ring in White CZ
Pet Travel
Because we love to take our fur babies wherever we go.
Your pup will have to potty, so keep a bunch of these poop bags in your purse and car!
Dog Poop Bags: Best Brands, Low Prices (Free Shipping)
This bag is comfy for both you and your fur baby! I love that you can wear it on your back or chest.
Natuvalle Dog Carrier Backpacks - Pet Supplies
These collapsible water and food bowls are an essential when I travel with my sweet dogter!
Collapsible & Portable Dog Bowls
Fill up some bottles with water for your pup and yourself!
Water Bottle