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Calm Your Nervous System
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items A soothing collection of tools to regulate your nervous system - from breathwork and gentle movement to Sound Bath and cozy self-care items.
Sections
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Cozy Nervous System Care Kit
Nervous System & Healing Videos
Nervous System Books
Cozy Nervous System Care Kit
A small collection of cozy essentials - weighted blanket, soft socks, eye pillow and more - to help your body feel safe, grounded and ready to relax.
A weighted blanket helps my body feel held and safe. It calms my nervous system, eases restlessness and makes it easier to relax or fall asleep.
Weighted Blankets
Soft, cozy socks help me feel warm, grounded and comfortable - such a simple way to signal to my body that it’s time to slow down and rest.
Cozy Socks
An eye pillow gently blocks out light and adds soft pressure around my eyes, which helps my mind switch off, relax my facial muscles and drop deeper into calm.
Eye Pillow Cooling Mask & Pad for Eyes
Scented candles from Rituals help me create a soft, calming atmosphere - the warm light and gentle fragrance signal to my body that it’s time to slow down, unwind and relax.
Scented Candles
Incense sticks help me create a soft ritual moment - the gentle scent and smoke support relaxation, grounding and a more mindful, calm atmosphere.
Incense Sticks
Soft, comfy Alo yoga clothes that feel good on the skin and move with you - perfect for gentle yoga, breathwork and slow evenings at home.
ALO | Yoga leggings, clothes, and accessories for studio to street
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Nervous System & Healing Videos
A curated mix of neuroscience talks, gentle yoga, breathwork and sound baths to help you understand your nervous system, release tension and soften into calm.
A powerful guided breathing session that helps me release stress, wake up my body and feel clear, focused and calm afterwards.
Guided Wim Hof Method Breathing
Gentle, island-vibe breathwork sessions that help me slow down, reconnect with my body and soften my nervous system after a busy day.
BALI BREATHWORK® (@bali.breathwork) • Instagram-Profil
One of the most impactful talks I’ve watched on the nervous system and anxiety. I love how she explains that anxiety can be seen as a predictive error in the brain - it made everything feel more understandable and less scary.
No.1 Neuroscientist: Your Whole Life Might Be a Prediction
A short and very gentle somatic yoga practice that’s perfect for all levels. I love using this when I feel tense or overwhelmed - it helps me soften my body, breathe deeper and calm my nervous system in just 10 minutes.
10-Minute Gentle Somatic Yoga | Daily Yoga Practice for All Levels
A gentle 30-minute full body stretch that combines yoga-inspired moves with deep relaxation. I love using this routine to release tension, improve flexibility and melt stress out of my body after a long day.
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired
A deeply soothing spiritual sound bath that supports emotional release, inner healing and gentle transformation. I love using this when I want to let go of pain and reconnect with my true self on a soul level.
Spiritual Healing Sound Bath | Releasing Pain | Transformation | Awakening to Your True Self
Nervous System Books
A small selection of nervous system books that blend science and self-help - from polyvagal theory and vagus nerve practices to stress, burnout and trauma. Supportive if you want to understand what’s happening in your body and learn practical tools t...
A practical guide with 50 simple exercises to stimulate the vagus nerve and support nervous system regulation, relaxation and stress relief.
Vagus Nerve Book: 50 Exercises to Master NS
Deb Dana explains polyvagal theory in a very gentle, practical way and offers everyday tools to move from survival states into more safety and connection.
Anchored: Befriend Your Nervous System with Polyvagal Theory
A practical guide with self-help exercises to stimulate the vagus nerve and support anxiety, depression and trauma through body-based work.
Healing Power of the Vagus Nerve: Exercises
A classic on trauma and the nervous system, showing how the body stores experiences and how approaches like movement, breath and awareness can support healing. (Go slow with this one, it’s deep.)
The Body Keeps the Score: Mind & Body Trauma