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Sacred Movement & Dance for Healing
12
items A curated mix of somatic movement, dance workouts and cozy essentials to help you shake off stress, move emotions through your body and come back to yourself with softness and power.
Sections
2
Clothes & Props for Movement Rituals
Feel-Good Dance Workouts
Clothes & Props for Movement Rituals
Comfy clothes and simple tools that make it easier to move, stretch and dance - from soft leggings and socks to yoga mats and speakers.
Soft, stretchy leggings that make me feel held and comfortable while I move, stretch or dance at home.
ALO | Yoga leggings, clothes, and accessories for studio to street
A non-slip yoga mat that gives me enough cushioning and grip for stretching, somatic work and floor-based dance.
Yoga Mats | ALO
A simple Bluetooth speaker I use to fill the room with music and make my movement sessions feel like a mini studio moment.
Portable Bluetooth Speakers(1000+)
Comfortable, flexible Nike dance outfits that move with my body - perfect for shaking out stress, practising choreography or just dancing freely in my living room.
Dance Outfit. Nike
So stylish & comfy
Socks
I like New Balance shoes for grounding and gentle movement: they’re cushioned, supportive and great for walking, warm-ups and casual dance practice.
New Balance
Cozy yet chic Coach pieces that make me feel a bit more elevated in my everyday life - perfect for pairing with my movement outfits or for post-dance coffee runs.
Coach Clothes
Bold, luxurious Dolce & Gabbana pieces that make me feel expressive, feminine and a little extra - perfect for celebrating my abundance era.
Women's designer clothing: dresses, jackets
Affordable, trendy pieces from ASOS that I mix with my yoga and dance wear - perfect for creating comfy, expressive outfits that still feel like “me”.
Women's Festival Outfits
Curated, stylish pieces from REVOLVE that make me feel feminine, confident and a bit extra - perfect for going out after a day of inner work and movement.
Revolve
Feel-Good Dance Workouts
Uplifting dance workouts to move stuck energy, release stress and shift your mood - perfect when you want a gentle cardio boost without the pressure of “perfect” choreography.
High-energy dance workouts with Afro, reggaeton and summer vibes - perfect when you want fun cardio, party feeling and a big mood boost while moving your body.
Tara's body
A fun, beginner-friendly dance workout with feel-good music and simple moves – perfect to boost your energy, sweat a little and shake off stress in under half an hour.
HOME WORKOUT // 25 MIN. DANCE WORKOUT // TANJU
