Sleep is something that is super important to me! Here are some of the products that I use before bed to help my quantity and quality of sleep!
I take this every night two hours before I go to sleep and since taking it i have noticed such a difference in my sleep! It is so much easier for me to fall asleep and to stay asleep!
Obsessed with the smell, it is so calming and beautiful! I use this every night before I go to bed and also pray it in the morning!
Vagus Nerve Pillow Mist
Cheap mouth tape doesn't mean its not effective! I have been using this every night for the past three months and still have SO much left. It is so effective and has definitely worked to imporve my sleep quality!
3M Micropore Surgical Tape - 3 Inch
I am obsessed with the smell of this! Just an added step to my unwind routine and I love it!
Sleep Diffuser Blend
I love this! I put it at the bottom of my feet before I go to sleep! Lavendar has sedative and calming properties, promoting relaxation, reducing anxiety, and potentially increasing deep sleep quality!
Lavender Essential Oil
I love the smell of pepermint! I put this on my stomach before I sleep or when my tummy is upset!
Peppermint Essential Oil Benefits & Uses
THIS IS GAME CHANGING! I take this (paired with the magnesium powder) and it is the best pre sleep drink! Debloat has changed my gut for the better and I dont experience bloating after I eat!
