Supplements I have been taking on a daily basis to help support my body and the healing process after ankle surgery!
I love these! Taking trace minerals daily gives me peace of mind that my body is getting what it needs to heal my ankle. Minerals like zinc, potassium, magnesium, and chloride help keep me hydrated, support muscle and nerve function, and promote woun...
I have noticed such a difference in my post surgery discomfort since taking these!
Curcumin Phytosome
Collagen is a daily must in my morning routine and is even more important to take post surgery!
Collagen Fit
Taking this puts my mind, joints and cartilage at ease especailly while in a recovery period!
Glucosamine & Chondroitin
I take this every day—not just during recovery—because it supports my heart, joints, muscles, and keeps inflammation in check, giving my body the tools it needs to heal and stay strong!
Super EPA
Another product that is my rid or die! Vitamin C has so many benefits that its hard to not want to supplement with it! It supports wound healing, contains inflammatory properties and supports tissue and cartilage health!
Vitamin C with Flavonoids
Vitamin D is CRUCIAL for the body and we are often deficient in it! It works to support bone healing and strength and can enhance calcium metabolism for bone & heart health!
Vitamin D3 + K2
Iron is the key to decreasing fatigue! Not only that but it helps to decrease weakness and support red blood cells in the body!
