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Muscle Mommy
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items Being in shape has always been a goal of mine, but once I had my son, I realized even more HOW important it was that I was in shape, especially as an older mom, so that I could be an active mom who is around a long time. Here are some of my favorite ...
Nobulls for working out are where it’s at. This post currently tags the trainers - which are suitable for strength training and running. They also have runners which are for running and lifters which are for lifting. The shoes last a long time and th...
Gym Workout & Training Shoes: Shop All Trainers
This is by far my favorite work out program I follow. I have been following this for almost 5 years. The owner, Bret has a PhD and is very knowledgeable and well known in the fitness field. When you sign up for this program, you get a work out plan t...
Booty By Bret
If you’re in the Jersey Philly New York area, this club is a must try. This is a class based gym, with a great community and amazing coaches. If you’re looking for HIIT workouts that’ll motivate you to do your best, you’ll want to go here. These clas...
Alpha Fit Club
If you’re into yoga, Revive and Rise is a great center to check out. This place offers different kind of flows with various class opportunities. The owner is so down to earth and sweet, she welcomes newbies and experts all the same. When weather is n...
Revive & Rise Yoga
Over the head headphones are my go to when working out. For me, earbuds just don’t cut it. They’re always falling out or get uncomfortable. The Beats by Dre solo are small enough to use for gym and are comfortable my entire work out. The sound they p...
Beats Solo 4 - Bluetooth Wireless On-Ear Headphones
This is a great app if you’re someone who likes to track your work outs, as well as your progress. It lets you Input your own work outs or you can use their template ones. It will show you previous history of each exercise, from date, rep, weight and...
Fitlist
Protein is important for many reasons, especially a balanced healthy lifestyle. I’ve tried many of the protein powders that are out there but most were not good and I just couldn’t keep up with it. Once I switched to Biotrust, it was super easy to ge...
Low Carb Protein Powder Blend
If you’re looking for a post work out meal or a snack to keep you full, check out Honeypost in Medford. This place has the best bowls, smoothies and salads. My go to here is the banana nut bowl which I will have them add protein too. It’s so filling ...
Honey Post
Working out, especially as you get older, can leave you with tight muscles or knots from time to time. This is my favorite foam roller to assist with that. It has the grooves in it so when you’re rolling any part of your muscles, it gets into all the...
Rollga
Sometimes classes and gyms are not everyone’s scenes and that’s ok! Being outside and moving, is just as great, if not better. If you’re in the south Jersey area, Birch Grove Park in Northfield is a great place to go outside and hike. There are trail...
Birch Grove Park
Theraguns are all the rage and it’s true what’s said about them. This will work for those hard to reach places that the foam roller can’t get into. This is a helpful way to loosen your body so you can continue your work outs and active lifestyle dail...
Massage Guns | Theragun & Deep Tissue Options
I personally am not a big fan of cardio, however, I know the added benefits of it, so I try to get some in throughout the week. The best way for me is to jump rope. I can do this at home or at the gym. Someone bought me this smart rope for Christmas ...
AMP: Smart Jump Ropes With Personalized Training App
I know on this list is the smart jump rope, but I also wanted to add the double under rope. This is my favorite non smart jump rope. Smart products with apps are not for everyone and sometimes I prefer to jump without the smart jump rope. What I love...
Double Under Wonder
If you prefer to work out at home, having some equipment can be helpful! I have an adjustable weight kettlebell. The one I have requires more work to changing the weight (have to remove plates, such a pain) but this is one I’ve been eyeing up for som...
SelectTech 840 Adjustable Kettlebell
Resistant bands are good options to have for at home work outs. Again, least amount of equipment that provides most options and benefits. They can be easily manipulated to fit any exercise and there’s different “weights” to the bands. You can double ...
Resistance Bands - Strength Training Gear
Everyone loves lululemon for work out clothes, but the price point is too high. This brand, crzy yoga, are the ultimate lulu dupes and 1/4 of the price ! They have them in multiple colors, pants, shorts and flares. You can get these straight from Ama...
Women's Leggings
Nothing better than a tank top that has a built in sports bra. I love these tank tops for working out or being outside in the warm weather with my son. They are comfortable and provide enough coverage and support. They say they are medium support but...
HeyNuts Longline Zeal Wirefree Sports Bra
If you prefer work out tops that aren’t so snug, I highly recommend Baleaf. They have many different options and styles for work out tops although my personal favorite is the tank top crop ones. They are loose fitting and provide great coverage. The ...
Workout Tank Tops | Crew Neck, U Neck & V Neck
What can I say, yeti is well know for their tumblers. Drinking water is essential when working out or being active. I love the different sizes and colors that yeti provides and out of all of the water tumblers I’ve used, theirs stay the coldest the l...
Water Bottles: Reusable Bottles, Mugs & Jugs
If you’re going to the gym to work out, you’ll need a good bag for all your gym stuff. I love this Nike bag. It’s more like a tote even though it zips and is much bigger but not huge like a duffel bag. It fits all my gym necessities in it with room t...
Nike One Tote Bag (25L)
When I work out I like to keep my phone off the floor, especially at the gym, so I bought this magnet for that (I don’t use the stand part of it). It’s also great if I want to get a video of me doing certain exercisers for form check, since I typical...
IMStick Magnetic Holder for Selfies & Content